Chicken in curry – web medicine

How to make chicken with curry sponsorship, during this article we will learn about a recipe for preparing the chicken in a healthy way. Ingredients to prepare the chicken in curry 2 tablespoons of olive oil. Medium -sized onion. 2 pounds of chicken breasts, equivalent to about 900 grams of skin, bone and chopped. 3 crushed garlic cloves. A tablespoon of ground ginger. 1.5 teaspoons of paprika. 1.5 teaspoon of ground turmeric. 1.5 Teaspoon Ground Coriander. A teaspoon of ground cumin. 15 ounces of canned tomatoes, equivalent to about 470 grams. 1.5 cups low sodium chicken sauce. 1/2 cup of heavy cream. Grease salt or as desired. Grease the ground black pepper or as desired. Spoon chopped Corochs for decoration. Basmati -Rice is optional to apply. Steps to prepare the chicken with curry, heat the oil in a saucepan over the fire, add the onions and cook until it disappears for 5 minutes. Add the chicken pieces, and cook for another 5 minutes, then add garlic and ginger, and stir for a minute until the smell smells. Add the spices to the chicken, then add the tomatoes and chicken sauce and leave on low heat. Add heavy cream, salt and pepper and leave the mixture on a quiet fire for 15 to 20 minutes until all the ingredients are completely cooked. Decorate the recipe with a coriander and put it in front of a plate of rice as desired. Nutritionist notes eat curry recipe with chicken without rice if you want to lose weight, to avoid high calories that prevent weight loss. Avoid adding a lot of salt to the recipe or chicken sheet, to prevent high blood pressure. Curry cheers and diabetics note the carbohydrates and proteins consumed from the recipe and try to reduce it as much as possible. Eat an appropriate amount of the recipe and make sure the amount of carbohydrates and calories is consumed during the day at the expense of carbohydrates and calories to avoid high blood sugar. Chicken with curry and heart patients replaces heavy cream with a different kind of skim, to avoid harmful fats that cause heart disease and high cholesterol. Consult a doctor about the amount that should be allowed from ginger because it is linked to the exacerbation of heart disease, to prevent possible damage. Note the nutritional values ​​contained in the recipe avoid excessive fat intake and avoid heart disease and vascular problems. Chicken with curry and pregnant women note the amount of ginger used in the recipe, and consult a doctor about the possibility of eating it, to have the possible health risks that negatively affect the pregnancy and health of the fetus. [مرجع] The curry chicken recipe is nutritious and rich in natural nutrients that improve the health of the mother and the fetus during pregnancy. Kalibour calories and chicken feeding values ​​for a single session, calories 410 calories, total fat, 19.9 grams saturated fat 6.1 grams of cholesterol 148 mg sodium 439 milligrams, total carbohydrates 9.9 grams, food fiber 3.2 g total total protein of 46.7 g vitamin D 5 micrograms. 454 milligrams