How to make chicken liver with pomegranate sponsorship. During this article we learn about a recipe for preparing chicken liver with pomegranate melasic in a healthy way. Ingredients to prepare chicken liver with pomegranate melasic to prepare chicken liver with pomegranate melasic. You need the following ingredients: 1/4 cup of vegetable oil. Great onion was hacked. Green pepper, medium -sized pieces. One kilogram of fresh chicken liver. 1/2 teaspoon cumin. Parabric spray hot. (Optional) a pinch of black pepper. A pinch of salt. 2 tablespoons of pomegranate melasic. 1/2 cup chopped parsley. Steps to prepare chicken liver with pomegranate melasic. Here are the steps to prepare chicken liver with pomegranate melasic: Heat the vegetable oil in a saucepan over a high heat. Add the onions to the oil for 4 minutes until it disappears a little. Add green pepper to the ingredients and leave for another 3 minutes. Add the chicken liver and stir for about 5 minutes or until browned and start with the loss of its juice. Add cumin, black pepper, salt and hot paprika and stir with a minute to two minutes. Add the pomegranate melasic and stir well for about two minutes until the flavors are homogeneous. Serve the chicken liver with hot grain full classes and decorate with chopped parsley. Nutritional specialist notes to reduce the calories of this dish and its fat for those who want to lose weight or conservation, so he should instead of roasting the liver, shake it in the oven immediately, with the addition of a small amount of oil. Chicken liver is a rich source of cholesterol, so please do not eat if you suffer from high cholesterol to avoid the risk of atherosclerosis. Be careful if you are allergic to pomegranate, because symptoms of allergies can occur if pomegranate melasic is taken. You should avoid eating chicken liver if you suffer from gout because it is a rich source of purine, which exacerbates the symptoms. Chicken liver with pomegranate melaces and diabetics is preferred in the state of diabetics. Try to avoid eating this meal as it contains a lot of cholesterol and fats. It can be possible, or it simply takes when present. To reduce the amount of fat and cholesterol in a simple way, it is recommended to roast the liver instead of roasting it and reducing the amount of oil used, and replacing potatoes or carbohydrates used to serve leaf and fresh vegetables. Chicken liver with pomegranate melasic and heart patients. This recipe is very high with cholesterol, fat and sodium. It is preferable to be a heart patient, avoid it as much as possible to eat it, and eat your allowed shares of other red meat products, far from the internal viscera such as liver and chlia and others. Chicken liver with pomegranate melaces and pregnant women This recipe contains many nutrients needed for your health and the health of your fetus during pregnancy. If you suffer from the weight of pregnancy and aggravate this problem, or do not want to worsen during pregnancy, you must reduce the amount of fat in this dish and replace the braai methods with grid. Although chicken liver contains folic acid and multiple vitamins, a pregnant woman must eat a lot because it is a very rich source of vitamin A, which has a large number of damage to the fetus. Calories and nutritional values for chicken liver in pomegranate melasic per session, calories 554 calories, protein 56.3 g, total fat, 28.6 grams, total carbohydrates 15.5 grams, food fiber 1.3 grams sodium 341 milligrams, cholesterol 1277 milligrams, total sugar, total sugar, 8.7 grams vitamin D 0 microcrocrocrocrocrogram Vitamin D 0 microcine of iron potassium 860 milligrams
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