Ingredients to prepare chicken chicken ingredients a kilogram of chicken chicken to small pieces. Rabbi, cut, quarters. 1 tablespoon of wave problem spices. 1 tablespoon of salt. 1 tablespoon of vegetable oil. A teaspoon of Ground Hill. A teaspoon of ground mastic. Water as needed. Cedar components 3 cups of long grain rice. 1 tablespoon of vegetable oil. 1 tablespoon of salt. Water as needed. Mashkhal -ingredients 3 potatoes. 2 onions, sliced onions. 2 tablespoons of vegetable oil. 2 teaspoon of rose water. A teaspoon of height. A teaspoon of saffron. The stairs to prepare chicken, cut the potatoes into circles, cook and fry until golden. Bring a large saucepan, heat 3 tablespoons of oil, add onions and stir until brown, and then set aside. Bring another saucepan, add the oil, then fry the chicken pieces until soft. Bring a deep saucepan, add fried chicken pieces and then dip them with water. Add cinnamon, mastic, onions, salt, spices and cardamom to the chicken, and ripen. Bring another saucepan, add water to the fire with salt and oil, leave it until cooked, add the rice and leave it on the fire for about 10 minutes. Bring a large and deep amount, add the fried onions, then add half the amount of rice, bring a small bowl and add saffron, rose water and cardamom. Pour two tablespoons of saffron mixture over the rice, adding chicken pieces and potato pieces. Add the remaining amount of rice and two tablespoons of saffron mixture to the previous ingredients. Cover the pot and place it on a low temperature for 15 minutes. Stir the chicken in a serving dish and serve warm. Nutritional notes help the chicken stakeholder of some vegetables to acquire important nutrients that are important to the health of the body, and to eat it contributes to reducing the risk of developing chronic diseases. The fat -free chicken is a source of protein rich in amino acids that improve the construction of muscle tissue and maintain the density of minerals in the bone, which contributes to reducing the risk of osteoporosis. Chicken and diabetic patients calculate the amount of eating food share and make sure you balance it from the daily calories recommended to eat and avoid excessive, to avoid high carbohydrates that negatively affect the percentage of sugar. Chicken and heart patients If you suffer from high blood pressure, you should reduce the amount of salt used in the recipe of chicken and note the amount of sodium intake as it contains a very high percentage of it. Avoid roasting potatoes and chicken as you follow the recipe, and use the method of cooking or frying to avoid saturated fats and surplus calories. It should be noted that the amount of mastic does not calculate the food values shown in the following table for a chicken -standing recipe. Chicken and pregnant women. Chicken is a rich source of good protein for a pregnant woman because it contains 100 grams of about 3.5 of the daily protein rations, but make sure you cook it well and eat it hot to avoid pollution with harmful bacteria. Consult a doctor about the spices used to prepare recipes before eating, as a chicken envelope includes cardamom and saffron, to avoid side effects or health damage. Calories and Nutrition Values for Chicken Chicken, Calories, 659 Calories, Total Fat 14.7 Grams, Saturated Fat 1.6 Grams Cholesterol 0 Milligram Sodium 2838 Milligram Total Carbohydrates 115.6 g Dietary Fiber 6.2 g Total Total 43 Mg Protein 14.9 g Vitamin D 0 Micrograms Milligram
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