How to make chicken soup with basil, sponsored, during this article, we learn about a recipe for preparing the chicken soup with a healthy basil. Ingredients to prepare chicken soup with a medium -sized basil, cut off cubes. 2 tablespoons of butter. 2 Peeled potatoes and cut cubes. 1 tablespoon of flour. 4 Chicken beakers. 450 grams of canned tomato sauce. A teaspoon of dried szan. A teaspoon of dried thyme. 2 cups frozen and dissolved mixed vegetables. 2 cup cooked chicken. 2 teaspoons of fresh parsley chopped. Salt and black pepper as desired. Steps to prepare chicken soup with basil, bring a suitable bowl for cooking, place the butter and onions and cook it on medium heat for 3 minutes. Add the potatoes, leave it on the fire for 3 to 4 minutes, then add the flour and leave for a minute. Add the sauce, moss, tomatoes, thyme and basil and leave for 12 minutes to ripen. Add the mixed vegetables and cut the chicken and leave it on the fire for 5 minutes or longer until completely cooked. Add salt and pepper, then decorate the plate with parsley. Notes of nutritionists, chicken soup with a useful soup, which contains protein and calcium, which helps to increase the feeling of saturation and reduce the amount of foods eaten later. Replace plain milk with low -fat milk to reduce the amount of calories and fats. Avoid adding a lot of salt and use a low sodium chicken sauce to prevent high blood pressure. Add more vegetables to the soup to improve the mineral nutritional content and vitamins that are important for the health of the body. Replace the butter with vegetable oil to avoid the fat of the heart disease. Chicken soup with basil and diabetics is preferable to use skimmed milk to reduce the amount of cholesterol and fat that you can be harmful as a diabetic patient. It is a low cabbage snack as one serving is almost less than carbohydrates. You should note the protein quotas that support you this meal so that you do not weigh the work of the kidneys. The recipe contains dietary fiber, which in turn increases saturation, to adopt it as part of the eating diet to maintain a normal sugar level. Chicken soup with basil and heart patients. This soup does not contain large amounts of fat and cholesterol, which heals it for a heart patient to reduce the percentage of sodium in it. Use low -fat milk to reduce saturated fats and cholesterol. It does not add salt to the recipe and content with spices and spices. Leaf vegetables such as parsley contain vitamin K, which prevents calcium from accumulating in the mourds, reducing the damage of the veins and complications of future heart health. Eat vegetables contribute to the management of blood pressure and thus maintain the health of the heart and blood vessels. Chicken soup with basil and pregnant women. This soup can be adopted as a light meal that will help you increase the feeling of saturation. A source of protein, calcium and many other high quality minerals that are beneficial to you and the build -up of your fetuss cells. Soup is a source of protein, minerals, vitamins and dietary fibers that improve the body’s energy, and the body’s ability to absorb nutrients, you should eat it. The calories and the nutritional values of the chicken soup with basil for one session, calories 318 calories, total fat 9.5 grams, saturated fats 4.7 grams of cholesterol 69 milligram sodium 1119 milligrams, total carbohydrate 26.1 grams of food fibers 6.9 g total sugar 8,1 g vitamin d4 calecium 93 Millium 93 Millium of 93 Millium 93 Millium of 93 Millium 93 Millium of 93 Millium of 93 Millium 93 Millium of 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium 93 Millium Millium 93 Millium of 93 Millium 93 Mill. milligrams with 620 milligrams
Chicken soup with basil – web medicine
