How to make a potato bowl with kofta sponsorship knows how to prepare a modern and innovative dish from a koft potato bakkie. Ingredients to prepare a potato bowl with the kofta in the next recipe. We will learn how to prepare a potato bowl with kofta: 6 medium -sized potatoes for bread. 454 grams (almost half a kilogram) of the kofta. 2 tablespoons of chopped onions. 1/3 cup of sour cream. A box (113 grams) chopped hot pepper. 3 tablespoons of butter. 1 tablespoon and Westshire sauce. A teaspoon of salt. A half teaspoon of garlic powder. A half teaspoon of hot pepper powder. 3/4 cup mirror cheddar cheese. Steps to prepare a potato bowl with kofta, bake the potatoes at a 190 ° C temperature for an hour or until soft. Let them cool after leveling the potatoes. Meantime; Cook the kofta and onions in a large skillet over medium heat until the pink color fades. Cut a thin slice from the top of each potato. Withdraw the pulp carefully, leave a thin thin potatoes, place the pulp in a bowl. Add the sour cream, hot pepper, butter, sauce, salt, garlic powder and hot powder, mumble or whisk together all the ingredients. Add the kofta mixture and stir with the rest of the ingredients until the mixture is broken in the potato crust. Put the ingredients on unpaid baking paper. Sprinkle the cheese over the potatoes and bake at a temperature of 177 degrees Celsius for 10-15 minutes, or until the notes of the feeder are heated, replace the cheddar cheese with less fat cheese, as cheddar cheese is rich in calories and saturated fats that increase the risk of diabetes, obesity and heart problems. To reduce the amount of carbohydrates; Look at the amount of potatoes consumed in one meal, because potatoes are rich in carbohydrates. A potato bakkie with kofta and diabetics is preferred to pay attention to the carbohydrates in this meal. Diabetic patient is not recommended to eat large amounts of red meat that can harm the health of his heart and veins. A potato bowl with kofta and heart patients replaces the butter with olive oil to reduce the risk of cardiovascular disease as the butter is rich in saturated fats. Avoid adding sour cream for a rich source of fat and calories. Do not add salt to the recipe. Choose fat -free meat. A potato bakkie with kofta and pregnant women offers the recipe of high quality and important proteins for you and your fetus. The content of the recipe of carbohydrates makes it a way to provide your energy, and its contents help you feel full. Meat is a source of iron, folic acid, manganese, zinc and both B vitamins and vitamin D. calories
Chinese potato with kofta – web medicine
