Oatmeal

How to make a oatmeal with dates, sponsored by you, how to make hawk cake with dates in the house, and without adding eggs. Ingredients to prepare oak cake with dates 3/4 cup full of wheat flour. 3/4 cup ground oats. 20 seed dates and chopped. 1/4 cup chopped walnut. 1 and 1/2 cups of milk. A teaspoon of baking soda. A teaspoon of baking powder. 1/2 cup of vegetable oil. A teaspoon of vanilla extract. Steps to prepare oak cake with dates, cook the milk in a suitable bowl until it is foam. Put the date pieces in another bowl, pour the warm milk over it and soak for about 30 minutes. Make sure the dates are soft, and then place them with a little milk to the electric mixer and grind it until it gets very smooth. Bring a deep bowl, pour the date mixture and then add the remaining milk, vegetable oil and vanilla. He puts the ingredients together, brings a shed and places them over the bowl, sift the flour, baking powder and baking soda. Then add oats and mix the ingredients well from 10 to 15 minutes. Add the pieces of nuts and mix again quickly. Grease the baking sheet with a little oil, and heat the oven to 180 ° C for 10 minutes. Check the hawk cake with the dates in the oven of 35 to 40 minutes until the mold is completely cooked. Take out the hawk cake with dates, and let him cool before cutting and serving. Nutrition experts notes do not exaggerate in eating oatmeal with dates, it contains many calories, to prevent accumulation of fat and obesity, but make sure you add dates to recipes to get strong antioxidants. Make sure you eat oats and add recipes instead of flour to get more food fibers that promote digestion health, reduce constipation and contribute to the promotion of saturation and weight loss. The hawk cake with dates and diabetics. Calculate the amount of share eaten from the recipe as it is high with carbohydrates and the dates contain high sugar, to avoid high blood sugar. Oatmeal with dates and heart patients. Make sure you include nuts in the diet, for the potential role of reducing the total cholesterol and harmful cholesterol. The oatmeal with dates and pregnant women. There is no reliable information on the safety of eating walnuts, so make sure you take a small amount and consult a doctor about the possibility of taking it. Eat oatmeal with dates as dates contain high food fibers, so make sure you eat it to avoid constipation and the problems of the digestive system associated with pregnancy. Calories and Nutrition Values ​​for Haakkerk with dates for a single session calories 641 calories Total fat 17.5 grams saturated fat 2.6 grams of cholesterol 4 mg sodium 194 milligrams Total carbohydrates 114.6 g dietary fiber 3.9 g total sugar 87.3 g protein 7.2 g vitamin d -iron d.