How to make rough Kunafa sponsored, do you want to make household kunafa? Here is how to make coarse Kunafa in a healthy way, and the most important nutritional advice over which the ingredients prepare the coarse kunafa to make coarse Kunafa, you need the following ingredients: 4 tablespoons unexplained butter. 450 grams of philo -dough. A teaspoon of rose water. 1 tablespoon of skimmed milk. 230 grams of low -fat recurota cheese. 1/3 cup chopped pistache. 2 tablespoons of chopped nuts. 1 tablespoon of brown sugar. A pinch of cinnamon. Diploma for sweetening: 1 tablespoon of natural location instead of a cup of sugar (note the local instructions, because the suitable amount of location to replace sugar varies according to the local type). A cup of water. Half a cup of lemon juice. Steps to prepare the coarse Kunafa. Here is how to make coarse Kunafa: Preparing the diameter, water, local and lemon juice in a saucepan. Wait until the ingredients cook, and then set aside to cool. Prepare the Kunafa, Preheat the oven at 180 ° C. Put the filo dough in a bowl and cover with melted butter. Grease a third of the dough in the preparation tray. Mix ricotta cheese with milk and rose water until the mixture becomes creamy. Spread the cheese filling over the dough. Put the second third of the dough from above the filling of the cheese, and press well. Insert a small bowl, pistachios, walnuts, brown sugar and cinnamon pit. Spread 3/4 the amount of mixture over the single dough. Distribute the last third of the Philo Dough. Bake the coarse kunafa for 30 minutes until golden. Distribute the diameter to the hot rough conafa. Wait to cool, then place it in a serving dish and decorate the remaining mixture of nuts. Nutrition specialist notes that the coarse Kunafa contains high calories and sugars, so they are not suitable for those who follow diet, and despite the replacement of some healthy ingredients, calories stay high in this recipe, so you should pay attention to the quantities they handle, and replace the following notes: white sugar with the natural domain. Use milk and low -fat cheese to relieve the amount of fat. Use brown sugar in moderate amounts. Use unused butter in the recipe. Rough Kunafa and diabetics are rough conafa rich in sugars and carbohydrates, so it should not be increased and insulin is properly calculated. It is preferable to complete the diameter to reduce calories in the dish. Rough Kunafa and heart patients prefer not to eat coarse Kunafa anymore because it is a dish rich in cholesterol and fat. Rough Kunafa and pregnant women should not increase the intake of Kunafa for a pregnant woman suffering from pregnancy or obesity. The following table shows the nutritional values of a single rough konafa piece according to the previous recipe with the assumption that it is sufficient to prepare 10 pieces: calories and nutritional values for the coarse kunafa per share. Foods 0.5 g protein 7.7 grams of calcium 86 mg Potassium 73 Milligram
Coarse konafa – web medicine
