Roasted Chicken - Yab - Web medicine

How to make roasted chicken with yogurt, we learn in the next recipe how to make roasted chicken with yogurt. Ingredients to prepare roasted chicken with yogurt to learn how to make roasted chicken with yogurt prepare the following ingredients: 5 pieces of chicken thighs. One can of yogurt with a weight of (150) grams. Lemon juice or half a lemon as desired. A quarter cup of olive oil. 1 tablespoon of chopped fresh parsley to prepare and others for decoration. A teaspoon and a half half of the chopped fresh thyme. A half teaspoon of garlic powder. A half teaspoon of salt. A quarter of a teaspoon of black pepper. Lemon slices for decoration. Steps to prepare roasted chicks here with yogurt are how to make roasted chicken with yogurt: Mix well, both yogurt, lemon juice, olive oil, parsley, thyme, garlic powder, salt and black pepper in a large bowl. Add the chicken pieces to the mixture and mix well until the pieces are completely covered with the yogurt mixture. Let the chicken be soaked with the yogurt mixture for at least 15 minutes, and it is better to let it soak until the next morning. Place the chicken in a baking sheet painted with oil so that the skin is upwards. Join the chicken with yogurt at a temperature of 218 ° C for a period of 40-50 minutes or at a temperature of 74 degrees Celsius until the color of the chicken becomes golden and crispy. Decorate the dish with parsley and lemon slices. Serve hot chicken with yogurt as soon as it leaves the oven. Nutritional notes can add a plate of salad along with yogurt roasted chicks to increase the nutritional value of the meal. Chicken roasted with yogurt and diabetics eats chicken without the skin to reduce the percentage of fats and cholesterol, as diabetes of the second type can be associated with the high level of cholesterol in the body. Roasted chicken with yogurt and heart patients replace chicken thighs with breasts because it contains fat and cholesterol less than thighs. Roasted chicks with yogurt and pregnant women The previous dish contains the important protein for the health of the mother and the fetus, and you can increase the value of the dish by adding some roasted vegetables with the chicken to add more nutrients to the meal. The calories and nutritional values ​​for roasted yogurt for a single session, calories, 489 calories, total fat, 27 grams of cholesterol 164 milligram sodium 463 milligrams, total carbohydrate 2.6 grams of protein 56.8 grams of dietary fiber 0.3 grams