Vitamin D and multiple sclerosis .. Is there any connection?

Some research has shown that maintaining enough vitamin D in the body can reduce the risk of multiple sclerosis. Several studies have also found that people are probably sunlight and that their diet contains vitamin D, they have a lower possibility of multiple sclerosis. It can be useful to take vitamin P supplements as it is an important way to reduce the risk of developing the disease. Some studies also indicate that vitamin D can be useful for already multiple sclerosis patients. People with multiple sclerosis can appear and take vitamin P supplements that are not the bad symptoms that may be if they do not consume vitamin D. -Syme symptoms. Symptoms can also occur at a lower rate than usual, which improves quality of life. Vitamin D intake can also reduce the risk of relapse and reduce the incidence of a new scar in the nervous system. The new tasks can be observed in magnetic resonance images, also known as radiological lesions. Eating the nutritional supplement can also increase the time needed to aggravate the condition from the stage of multiple stolen stiffness to the worsening secondary stage, but the evidence is not conclusive in this regard. There is a need for more research to determine whether vitamin D supplementation is useful or not. Although vitamin P supplements look safe for people with multiple sclerosis, eating large doses can lead to a change in calcium levels. Multiple sclerosis occurs when the immune system attacks the layer that protects neurons known as (mile). Research indicates that vitamin D has a positive effect on the immune system. Experts should also know more about how vitamin D affects multiple sclerosis. Exposure to sunlight is also a link between exposure to sunlight and the risk of multiple sclerosis. The sun’s rays are the most effective source of providing vitamin D to the body, and the more the equator’s person lives, the risk of multiple sclerosis. This indicates that exposure to sunlight can provide prevention of multiple sclerosis. The National Academic for Science, Engineering and Medicine recommends that you obtain 600 IU (IU) Vitamin D daily for adults up to 70 years. The recommended amount increases up to 800 international units per day for adults from 71 years and older. Pregnant and lactating women are recommended to take 600 IU per day. However, the National Academic of Science, Engineering and Medicine recommends that you avoid a dose of more than 4,000 international units per day. Research studies have shown that the consumption of 400 or more international units of vitamin D reduces the risk of multiple sclerosis in women. But in the case of a diagnosis of ‘vitamin D deficiency’, it may be appropriate to take up to 50 thousand international units per week for up to three months. Once you have reached the recommended level of vitamin D, move it to the dose maintenance. The dose of maintenance ranges from one case to another, but is usually between 2000 and 5000 international units per day. Eating large doses of vitamin D can lead to long periods of bad side effects. Symptoms include nausea, vomiting, constipation, poor appetite, general weakness and weight loss. Eating large doses of vitamin D can also lead to high calcium levels in the blood, which can lead to the formation of kidney stones. You should consult a doctor when considering using vitamin D to reduce the risk of multiple sclerosis or to manage it, as well as discussing useful and safe options. This content of Mayo Clinic* Also read: