Wheat Soup for Diet - Web medicine

How to make wheat soup for diet under the protection, in this article we will provide a way to prepare wheat soup for diet. Ingredients to prepare wheat soup for diet soup for diet consisting of the following ingredients and ingredients: a cup and half brown lentils. 4 cups of vegetable sauce. 4 cups of cold water. 3 tablespoons of olive oil. 3 Large roots are finely chopped. A medium -sized onion, cut into cubes. 1/2 teaspoon of table salt. 1/2 teaspoon of black pepper. 4 cloves of garlic chopped. A teaspoon of ground cumin. A cup of cooked wheat grains. 3 tablespoons of lemon juice. A pack of red boiling point is almost chopped. Steps to prepare wheat soup for diet by following the following steps in order. Leave the mixture until it boils on a high heat and then reduce the heat and cover the pot. Leave the pot on low heat until the lentils softly soften for 25 to 30 minutes. Heat the oil during the meantime in a large saucepan on medium heat. Add carrots, onions, salt and pepper. Cook the ingredients while stirring from time to time until the vegetables start to fry for about 15 minutes. Add garlic and cumin and keep stirring for another 30 seconds, and then the ingredients are then removed from the heat. Stir in the cooked wheat fruit, cook it in the pot and cover, and leave on low heat until cooking for 5 minutes. Add the mixture of carrots and lemon juice to the wheat soup and lentils, cook for a minute, and then turn off the heat. Pour the soup with a serving dish and serve warm immediately. Nutritional notes Full grains are one of the most important nutritional items that the elements of the body offer. Wheat soup and lentils are a light dish full of essential nutrients. The percentage of carbohydrates rises in this dish, and it is advised not to eat bread or potatoes with soup. It is advised to increase the amount of lentils and wheat in the soup to increase the nutritional value in the soup. Since you have a gluten allergy, it is advised to eat this type of soup. Wheat soup for diet and diabetics pit and lentils consists mainly of whole grains rich in fiber that regulates the blood sugar level and improves insulin sensitivity. This soup is suitable for diabetics, but attention should be paid and not other high carbohydrates. You can eat green salad or green onions and radishes next to the soup. Wheat soup for diet and heart patients, wheat soup and lentils is completely free of cholesterol, making it a very suitable dish for heart patients. The percentage of minerals is a bit high in this soup, the most prominent sodium and potassium. It is advised to prevent table salt from adding to the soup. Wheat soup for diet and pregnant women. The presence of whole grains in the pregnant diet is very important because it is rich in the important elements of the growth of the fetus and the health of the mother. This soup can cause a pan and some gases in some women are recommended to increase the amount of cumin added. It is possible to adopt wheat soup and lentils as a starter next to fish to support the Omega -3 and iron content. Calories and nutritional values ​​of wheat soup for diet per session, calories, 170 calories, protein, 6.2 grams, total fat, 8.4 g, per Totant, carbohydrates 18.7 grams, food fiber, 1.8 grams of sodium, 757 milligrams, cholesterol, 0 milligrams, total sugar, 381,1,3 g.