Under the protection of avoiding constipation during the leave, we are waiting for the arrival of the holiday to rest and from the routine we are used to, and we usually choose to spend the holiday with a picnic and travel from one place to another, but sometimes we suffer from constipation, in the following visual offer how to overcome the way. Low dietary fiber and fast meals and replace it with whole grain firearms, dried or fresh fruits and fresh vegetables. 2. Eating a sufficient amount of fiber that does not eat enough fiber is a common cause of constipation, whether you are on vacation or not, in addition to many foods you want to eat, such as: snacks and candy can make constipation worse, it is recommended to avoid cheese, sweets, meat, pizza, processed foods and ice cream. 3.. Drink plenty of fluids that drink fluids that do not reduce the constipation, but it can soften the stools, and to get enough fluids help prevent the dehydration that can cause constipation, take a bottle of water if you can’t get clean water, you can drink fruit juice or other caffeine drink. 4. Avoid caffeine, alcohol and caffeine can cause dehydration, if you are vulnerable to constipation, you should reduce alcohol intake and caffeine drinks. 5. Stay active to spend most of the time while sitting in a car, train or plane, when sitting for long periods, assigns regular periods of movement and as soon as you get to the place, schedule physical activities such as: walking long distances or cycling. 6. Do not ignore your desire, there are many reasons that lead you to ignore the desire to profane during the leave, you may feel uncomfortable to use public toilets, or you can be busy, but by ignoring the desire, you can sometimes lead to constipation, if you use the toilet at a certain time of the day to plan a break. 7. Be prepared for the trip If you usually catch while traveling, prepare for it, you can start taking a few days before the leave laxatives, and you can also continue to take it during the leave, it will help to soften the stools and facilitate the output process, but it is important to not comply with it. By web medicine
Constipation overcome: Look at the photos
