These 7 things keep the stomach cool in the burning heat, the body also stays super cool

There is a risk of heat in hot air flags. To avoid this, you may already include some such cats in your diet so that these hot winds do not harm you. Let’s make this chutney that will keep you cold this summer. Avoid coming out in the sun is the easiest way to avoid heat, but it is not possible to do it every time. If you have to go out in the sun, you can make a little chutney daily to keep yourself cool, which will also increase the taste of food and also protect against heat strips. Cilds-Pudine cubs with one cup of mint leaves without cold and half cup of coriander leaves with fresh cold. Half a piece of ginger, a garlic button, 1-2 green chilli, salt by taste, 1 tablespoon of fresh yogurt. The way to make now place all the ingredients in the pot of the grinding machine and grind it well. Do not grind excessively, it can make the sauce bitter. After the chutney is ground, mix a little quark and mix with chate spices. Keep it cool in the fridge for some time now. You can serve it with any of your dishes. This sauce keeps the stomach cool. Raw Mango Chutney material half raw mango, 1-2 green chili, half a inch piece of ginger, half a teaspoon cumin, 1 cup chopped green coriander, a little sugar, salt to taste, were mangoes and chop into small pieces. Remove kernels. Now add mango pieces, green chillies, ginger, cumin, sugar and salt to the mix. Grind it roughly. Now add water and make thin sauce. Onion-carrier sauce material 3-4 onions, 3-4 green chilli, a raw mango, a little mint leaves red chili powder and salt to taste. Way to make raw mango wax and peel and cut small pieces. Now peel the onion and cut it finely. Add chili, mint and grind it roughly. Serve by adding salt, red chili powder. Both onion and wear are considered a wonderful drug treatment to avoid heat rags. Share this story -tags