Ingredients to prepare the barley soup with spices 375 grams of barley. 2 cups of water. 2 tomatoes. ¼ a small onion. 2 tablespoons of vegetable oil. A teaspoon of salt. Garlic clove. The steps to prepare the vermicelli soup with spices place the vermicelli in a large skill over the fire. Add plant oil and stir to turn golden. Add water, garlic, onions, tomatoes and salt to the food processor. Mix the ingredients well and then pour the mixture over the vermicelli. Put on a low temperature to evaporate or absorb the liquid, or leave a little liquid if you want it. Pour the soup into the dish, and serve the vermicelli soup with hot spices. Nutrition notes. Copy Soup is not a suitable option for those who want to lose weight due to the high calorie content of the calorie to avoid the risk of high weight or obesity. The recipe contains the ingredient of tomatoes rich in antioxidant as it helps to preserve the health of the body cells, increase immunity and reduce the risk of infection with some chronic health diseases. Copy soup with spices and diabetics. The recipe contains a high percentage of important carbohydrates to produce energy in the body, but in return it can damage a diabetic, so make sure you eat a calculated food values and carbohydrates to avoid the risk of high blood sugar level. Copy soup with spices and heart patients. Copy soup with spice contains the ingredient of the vermicelli. There is no objection to eating the heart of justice, as the vermicelli is free from fats, cholesterol and low sodium, and its consumption does not cause high cholesterol or high blood pressure. Copy soup with spices and pregnant women eating the verbal soup with spices helps to obtain many vitamins such as: vitamin A, vitamin C, folic, cubin and iron, because it contains the ingredient of tomatoes that contribute to: Improving iron uptake. Maintaining a normal cholesterol level. Promote the development and growth of the fetus. The calories and nutritional values of the vermicelli soup in spices for one class calories 244 calories Total fat 4.9 grams saturated fat 0.8 grams of cholesterol 0 milligram sodium 337 milligram Total carbohydrate 41.1 g diet fiber 2.4 g Total 3 grams of milligrams
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