Fish fillet with oil and lemon - web medicine

How to make fish fillet with oil and lemon sponsorship. During this article we learn a recipe for preparing the fish fillet with oil and lemon in a healthy way in the ingredients to prepare the fish fillet with oil and lemon. The ingredients of the fish fillet with oil and lemon: 4 slices of fillet cod, or any other healthy type. 3 potatoes, medium -sized, peeled and chopped slices. 1/4 cup of water. 1/4 cup of fresh lemon juice. 3 tablespoons of size olive oil. 3 tablespoons of chopped and fresh dill. 2 tablespoons of chopped parsley. 2 ground garlic cloves. 1 teaspoon of mustard. 1 teaspoon salt. 1 teaspoon of black pepper. 1 teaspoon of ground cumin. Steps to prepare fish fillet with oil and lemon to prepare the fillet thickness with lemon sauce follow the following steps: Preheat the oven at a temperature of 175 ° C. Put the fish discs and potato slices in the griddle. Mix the ingredients of lemon sauce consisting of water, lemon juice, dill, garlic, mustard, cumin, salt, olive oil, black pepper and parsley. Season the fish and potatoes with lemon sauce, and then cover the tray with tin foil. Put a fetish fish bowl with lemon in the oven for about 35 minutes until the potatoes are tender. Remove the can, then return the grill for 10 minutes and then serve warm. Nutrition notes, prepare the recipe to try to avoid braai and a little use of a little vegetable oil to reduce calories and hydrogenated fats. The recipe contains spices and spices, such as ginger, coriander and dill, which make it rich in antioxidants that have many health benefits. Serve with the fish the vegetable salad to enrich the recipe with fiber. Despite the benefits of the many fishes, it is generally advised to eat fish in moderate amounts to avoid the risk of poisoning with the mercury. Dill can cause hyperplase symptoms in the sensitivity of the root plant, such as: Caraway, Celery, Coriander and Vinkel. Fish fillet with oil, lemon and diabetics roast fish and likes to fry, as research indicates that fried fish increases the risk of stroke. It is preferable to eat the salad of vegetables or bulgur with roasted fish. Eating large amounts of dill plant can cause a hypoglycaemia. Fish fillet with oil, lemon and heart patients. Fish is one of the best sources of fatty oils that are beneficial to the health of the heart and veins, such as Omega -3, which reduces the percentage of bad cholesterol in the blood. Avoid the braai and take on the grill so that the meal is suitable for a heart patient. Fish fillet with oil, lemon and pregnant women is generally a source of high quality protein. The cod used in the recipe is a safe fish during pregnancy, other types such as plays, flat, column, lonely and others can be used. It is recommended to reduce the use of tuna and oil fish such as sardine, salmon, herring and other fish that can harm pregnancy. A pregnant woman should avoid eating dill in large quantities because it can cause her to lose the fetus. Calories and nutritional values ​​for fish fillet with oil and lemon per session, calories 308 calories, the total fat fat 12.1 grams saturated fat 1.7 mg per Totant carbohydrate 28 grams of food fibers 4.5 grams sodium 687 milligrams Cholesterol 56 milligrams total sugars 2.2 g protein 2,9 g Vitamin D 0 Microgiur 71 2.2 g of protein 23.9 gitamin milligrams of 781 milligrams