10 things protect against sugar

Health 1. Oatmeal porridge has fiber and a low glycemic index. It causes sugar to grow slowly, which keeps blood sugar under control. 2.. Fenugreek seeds soaked overnight, and eat fenugrick seeds in the morning, reduce blood sugar. It has fiber and anti-diabetic properties. 3. Vegetable soup is very beneficial soup of domestic fresh green leafy vegetables. Low calorie and high nutrition provide this sugar level control. 4. Bitter Calebas Vegetable Bitter Calebas contains elements such as natural insulin. It helps to lower the blood sugar level. It is beneficial to consume 2-3 times each week. 5. Moon Dal Cheela It is rich in protein and fiber. The intake in the morning breakfast gives both energy and sugar control. 6. Sprout grains are useful in sprouting, grams and fenugreek sugar control. It helps insulin to function better. 7. Bass juice, drink juice juice on an empty stomach in the morning control blood sugar. It gives the body cool and energy. 8. Coconut water coconut water is a drink with natural electrolytes and low sugar. It hydrates the body and keeps blood sugar stable. 9. Fire or buttermilk -yogurt contains probiotics that improve digestion. Low -fat -crop or buttermilk is better for diabetic people. 10. All grain bread bajra, barley, ragi rotis is best for sugar. It is consumed at a slow rate, which controls blood sugar. Click for life and style and stories click here click here