Create the walk healthy and fit after eating?

Walk heals and fit after eating health? Do you feel heavy after eating? A small step can make a big difference in your health. There is an old habit in Indian culture, Shatapavali ‘, that is, if you walk 100 steps to meals, it is considered very important in health. Only a 10 -minute walk improves digestion after eating and stomach occurs bloating or heavy. This habit gives relief in problems such as gas, constipation and acidity, especially after heavy foods. According to a study, a 10 -minute step to meals is more effective than a 30 -minute walk in blood sugar control. This habit is also beneficial to heart health. It helps to control blood pressure and cholesterol. This habit is very effective for those who want to lose weight. It accelerates metabolism and reduces craving. If you do not sleep at night, a light step can change this routine and reduce mental stress. This habit also helps to fight fatigue and depression. Research suggests that only 90 minutes of walking a week can improve the mood. Even some research shows that the course of ten hours a week can reduce the risk of bowel and stomach cancer. Click for life and style and stories click here click here