Eat dates, make health!

Eat food dates, make health! 1. Once you wake up with milk in the morning, add 2-3 dates in warm milk and eat. It’s a wonderful energy drink 2. Mix 2-3 dates in your favorite fruit smoothie in smoothies. This will give you smoothie natural sweetness. 3. Eat chopped dates with quark for breakfast with quark and eat it. It increases both taste and nutrition. 4. Make Laddus by mixing dates with almonds, cashews, pistachios and walnuts in dry fruit Laddus. It is a healthy Laddus made without sugar. 5. If your desire is to eat sweet instead of sweets, eat dates. This is a healthy option of sweets. 6. By adding finely chopped dates to the salad in the salad, it brings a sweet taste, which makes the best combination of salt and sweet. 7. Give children to eat dates instead of chocolate or candy to children. It is a healthy and nutritious snack for them. 8. Make delicious and healthy dates shaking by mixing dates, shaking milk and dates together. 9. Eat cheese or peanut butter in sandwich and put chopped dates in sandwiches. It gives a new and delicious test. Click here Life & Style Click for more stories Click here