Can onion be stored from heat in the summer? Dietitian told the surprising thing, know immediately

Can onion be stored from heat in the summer? Dietitian told the surprising thing, knowing immediately updated: May 17, 2025, 09:56 IST -Health Benefits: UI is considered very beneficial for health. Especially eating onion in the summer occurs heat and provides relief from many other problems. Some benefits of onion will surprise you. In summer, onion can be effective in protecting it from heat. Highlights onions can help protect from heat in the summer. UI contains vitamin C, antioxidants and potassium. Balanced intake of onion is also beneficial to the digestive system. Onions in the summer: Summer Heatstroke is a common problem. Because of the hot air and the burning sun, people get heat. It is very important to keep the body cool to avoid heat. Do you know that UI can protect from heat in the summer? Dietetically, onions contain nutrients that keep the body cool and reduce the state of heat streak. Antioxidants found in onions, anti-inflammatory properties and good amounts of water care for the body. You will know about the dietitian the benefits of eating onion daily in the summer. Ranjana Singh, a dietitian at Ranjan Nutriglo Clinic in Ghaziabad, UP, told News18 that onions contain very important nutrients, including vitamin C, antioxidants, flavonoids, potassium and fiber. Vitamin C increases the immunity of the body, while antioxidants protect the body from the effects of heat and pollution. UI also contains a good amount of potassium, which helps to complete the lack of water in the body, which keeps the body hydrated. As the body sweats more during the summer season, the onion maintains the balance of water and minerals in the body. The Dataician said that the main reason for the heat strips is getting extremely hot. If there is a lack of fluid in the body, increase the risk of heat strip. UI has the ability of hydration, which helps keep the body cool in the summer. Onions control the body temperature and control the amount of sweat. Regular intake of onion keeps the body internal cool, which can reduce the risk of heat stroke. There can be many ways to digest onion in the summer. You can eat it as a salad so that the raw form brings freshness into the body. In addition, the onion can also be made by boiling it in water. Onion juice can also be a good option. According to experts, onion intake in the summer not only protects from heat, but is also beneficial to the digestive system. A good amount of fiber is found in onion, which helps keep digestion well. It increases good bacteria in the intestines and relieves problems such as constipation. In the summer, if there is a lack of water in the body, the ingestion of onion helps to keep the intestines active and cool the stomach, which occurs heat. Summer infections and other bacterial problems are increasing, and the heat also runs the risk of infection in the body. Onions have anti-bacterial and anti-fungal properties, which help protect the body from infection. Dietitian reported that UI is not only a delicious and normal ingredients, but it can also be an effective way to avoid heat in summer. However, onion should only be consumed in balanced amount. Excessive intake can cause stomach gas problems. People who already have a problem associated with gas or digestive system should consult a dietitian or doctor before using more onions. About author AMIT UPADHYAY AMIT UPADHYAY works as a senior editor in the News18 Hindi lifestyle team. He has about 8 years of experience in print and digital media. He writes stories about the topic associated with health and lifestyle. … Read more Amit Upadhyay work as a senior sub-actor in the News18 Hindi lifestyle team. He has about 8 years of experience in print and digital media. He writes stories about the topic associated with health and lifestyle. … Read more India’s latest news about News18 India, can onions save on heat in the summer? Dietitian told reality, know immediately