Look at the best exercises with photos!

Do you want to avoid back pain under the protection of back exercises within 15 minutes each day? Here are some back exercises with photos, try some basic exercises to sharpen and strengthen your back and muscles. Repeat each exercise sometimes and then increase the number of times when the exercise becomes easier. If your back is injured or has health problems such as osteoporosis, consult your doctor before doing these exercises. Extension of the breast knee lies on your back with the knees and feet bending so that they are flat on the floor (A). With both hands, pull one knee and press it on your chest (B). Prove from 15 to 30 seconds. Repeat the starting position (a) and repeat it with the corresponding leg (c). Repeat the starting position and then repeat it with both legs at the same time (D). Repeat back exercises with these photos two to three times, preferably in the morning and once at night. The lower stretch, learn on the back and on your knees while your feet stay on the floor (A). Gradually keep your shoulders on the floor and turn the knees on one side (B). Proved this position of 5 to 10 seconds, and then returned to the starting point (c). Repeat this with the opposite side (d). Repeat each extension two to three times, prefer once in the morning and once in the night to avoid back pain. The lonely back exercise is one of the rear exercises with photos. Keep your back in a way that makes you feel like the pubic leg is on your way (b). Prove 5 seconds and then relax. Extend your back and pull your silver to the ground, as if the pubic leg is on the way to your head (C). Prove 5 seconds and then relax. Start by repeating the exercise five times a day to gradually reach 30 times. The bridge exercise lies on the back and on your knees and makes your feet flat on the ground (a). Keep your shoulders and head in a relaxing position on the floor, then fasten the abdominal muscles and the gum muscles (the muscles formed for the buttocks), then lift your pelvis to form a straight line between the knees and shoulders (b). Try to keep the longest time in the same position to complete three long breaths, and then return to the starting point (c). Repeat so that you start five times a day to gradually reach 30 times. A cat extension exercise puts your hands and knees on the floor (A). Slowly tighten your back and pull your stomach to the earth (b). Slowly hold your back as if your stomach has tied to the ceiling (C). Return to the starting point (a). Repeat the rear exercise three to five times, twice a day in the morning and at night. Extension of the lower back, sitting, sitting on a chair or seating without sides. Wrap your right leg on your left leg. Place your left — elbow to the outer part of the right knee and extend it to the side (a). Prove it for 10 seconds and then repeat it with the opposite side (b). Repeat this from three to five times, twice a day in the morning and at night. The shoulder board compression -exercise sits on a chair or seat without aspects (A). Know your chin, ready and pull your shoulders together (b). Prove it for five minutes and then relax. Repeat this from three to five times, twice a day in the morning and at night. By web medicine