Cubbah in Chinese - Web Medicine

How to make kibbing in the Chinese sponsorship is the kibbing in the tray or baked kibbeh, one of the dishes of Lebanese cuisine. Learn how to prepare it: the ingredients to prepare the kibbing in the tray. The ingredients are a kilogram of fresh mince. 600 g soft Bulgur. ½ cup of vegetable oil. Medium -sized onion. Water as needed to form a kibbeh. The components of spice teaspoon formed spices. A teaspoon of seven spices. 1 tablespoon of salt. ½ teaspoon of crushed nutmeg. Steps to prepare the kibbag in the Chinese how to soak the kibbeher mixture with the Bulgur for 40 – 60 minutes with water. The Bulgur must be soft before it is used, and then describe the Bulgur out of the water. Divide the mince into three groups, grind two parts of the meat in the food processor and place it in a bowl aside. Put the third group in the food processor with onions and spices, and chop it smoothly. Add the mixture to the previous bowl, then add the bulgur and knead it with your hands for 5-7 minutes. Put your hands in a bowl of cold water and count again. How to make kibbing in the tray 4 small balls out of the mixture, then bring a medium -sized tray and grease it with a little oil. Put the balls in the tray and press them with your hands to cover the tray well. Make horizontal and vertical meat lines with a knife, and use your finger to make holes. Cover the dish with a little oil, and then place it in a preheated oven at a temperature of 204 degrees. Bake in the oven of 45 – 60 minutes, then remove from the oven and wait to cool before cutting. Cut it, transfer it to a serving dish and serve warm. Notes for nutritionists, make sure your meat consumes regularly and with an appropriate amount, as it is related to the consumption of animal protein, especially red meat, with a high uridic level and its accumulation in the bloodstream, to avoid the risk of gout and kidney stones. Those suffering from osteoporosis are advised to take red meat in moderation, for the role of animal proteins in the filtration of calcium from the bones, which also increases the risk of osteoporosis and bone fractures. The kibbing in the tray and diabetics contains the previous recipe; How to work in the tray of the Bulgur ingredient, a diabetic patient is advised to eat it, to obtain dietary fiber that contributes to lowering the sugar into the blood and improving insulin sensitivity. The kibbing with Chinese and heart patients When the kibbice works in the tray, you should choose the red meat free of fat, and eat it in moderation to avoid harmful saturated fats, to avoid the high level of cholesterol in the blood. Kubbah in Chinese and pregnant women The ingredients used in the way the kibbing in the tray contains the ingredient of mince can help you eat it to obtain vitamins B, folic acid and zinc, contributing to the improvement of the immunity of the body and the function of the tiro gland and the production of hormones. It should be noted that the following table shows the food values ​​of the dish without calculating the amount of seven spices. The calories and nutritional values ​​of the Chinese are in the tray per session, calories 386 calories, total fat 15.5 grams of saturated fat 4 grams of cholesterol 48 milligram sodium 633 milligrams Total carbohydrates 39 g dietary fiber 0.3 g total total total protein of 21.5 g vitamin D. Milligbre