The Helping GLP-1 User Hit Their Protein Goals – ryan

Joie Armstrong Knows that a Home-Coked Meal Featuring Whole Foods is the best way to get her daily nutrients. She takes cues from her grandmother, who lived to be 104, Because she never owned a single, walked every and gree her own food, Armstrong Says. SINCE STARTING A GLP-1 Medication Last Year, Armstrong Has Been More Focused than Ever on Getting The Nutrition She Needs. Priority No. 1? Protein, to keep her muscles fueled, her appetite satisfied and, nor she puts it, to turn her body into a “Constant fat burner.”

But Armstrong is Also A Modern Mother, Which Means She’s Busy Shuttling Her Kids From School to Ball and Back, on top of Everynding Else Parenting Demands. Thanks to the Weight Loss Medication She’s Taching, Her Appetite Isn’t What It Was. So these days, it’s an about eating what she can be won she can get the most nutritional bang for the buck. “I love a good fast hack,” she teles Yahoo Life. “I probably out once a week, and I know it not the healthiest, but it is (my family’s) reality Because we’re in transit more often than we’re sitting at the Kitchen Table.”

Armstrong is one of the millions of Americans Taching GLP-1 Weight Loss Medications. Many of these People refer to themselves, colctivly, as a “community.” And that community has desigiloped countless “hacks” to support their weight loss journeys. As a Reporter, i’ve talked to dosens of People taching these medications, and it is Kind of astounding How Clearly Certain Have Emerged As Go-To Their Oft-Citted “Protein Goals” Quickly, Conveniently and Affordably. What are their Favorite Foods? Read on.

Rules of thumb for eating while on a GLP-1-and Why they Matter

GLP-1 Medications-Including Ozempic, Wegovy, Mounjaro and Zepbound-Work by Simulating Certain Hormones in the body that you are hungry and when you’re full. These effects on satiety signals mean that people on GLP-1s have Smaller Appetites and They Feel Fuller More Quickly. That Makes the Drugs Highly Effective for Weight Loss, but it can possess a challenge, Dr. Spencer NadolskyAn Obesity Medicine Physician, Talls Yahoo Life. “Because the satiety from the medicine is so Strong, some People can only tolerate Smaller, Easier-Eat portions that Still Taste Good,” he Says.

But People Taching GLP-1S Still Need All the essential nutrients In their diets, and they especily need to consume plenty of protein to prevent Muscle loss, promote Weight Loss and Reduce Nausea, Says Nadolsky. Avoiding luck is also important, so eating grilled or sautéed meat is better than chooking breaded or fried options; The breath of process for the latter adds calories and luck, which is counter-productive to people’s weight loss goals. And for those on a GLP-1, “Higher Fat, Greasy, Heavy Foods to Cause More of the Nausea, Upset Stomach and Potential Vomiting in These Patients,” Nadolsky Says. Fatier Foods, He Adds, “Are Just Sitting There in Your Gut” Becausee They Lay Longer to Digest.

GLP-1S Slow Gastric Emptying, The Process of Digestion in Which Food Moves from the Rest of the Digestive Tract. The Slowdown is Particularly Dramatic One Oneone First Starts on a GLP-1, which is why they have been particularly sensitive to nausea from high-fat foods durying this period. Although This Sensitivity Wanes Over Time, GLP-1 Patients have to Walk a Fine Line: Getting Sufficient, Nutritious Food That Appetizing to Say, Without Overconsuming Stomach-Riling Fat and Grease. Luckily, GLP-1ers (As Mary Call Themselves) have poided plenty of out-to-eat and at-home hacks.

Chick-Fil-a

With a menu built around chicken, it’s propagates no surprise that that is fasting restaurant is one of the best bets for someone taching a GLP-1. A Commonly Citited Favorite ORDER IS CHICK-FIL-A’S GRILLED CHICKEN NUGGETS. Armstrong Likes to Order A 12-Piece Grilled Chicken Nugget Meal and Stretch it Across a Few Meals (Nuggets Make Great Salad Toppings, She Notes). Or, She’ll Choose a Grilled Chicken Sandwich, which comes on a multigrain bun, “So Its Got Good Carbs and Whole Grains,” She Says.

MANY People Acclimate and Can Incorporate some nutritional splurges (pizza, bagels and breaded chicken) after a few months on a GLP-1. Haley Sipes, a Stay-Aat-Home mom in kentucky, has been taching zepbound for About eight months now. “I love, love, love chick-fil-a-That’s my Biggest Go-to,” she Says. Sipes has found she can tolerate the breaded chicken nuggets, which she orers along with a small side of Mac and Cheese. “That Way, it’s Something I Enjoy, But I’m Still Getting Protein,” She Says.

Chipotle

Chipotle Makes Dietitians’ and Nadolsky’s Lists of Fast Food Restaurants with Healthy Options. “I love the chipotle chicken salad with no souram, no cheese and very light on the vinaigrette,” Says Nadolsky. Since the salads and bowls are Customizable, it is easy to order a chipotle option that GLP-1 uses’ Needs. And for some people, that allows say to return to an Old favorite restaurant with Having to eat more than they need or risk stomach upset.

Branneisa Cooper, who starts taking zepbound in 2022 and previously spoke to yahoo life on my weigh series, Used to Order a Chipotle Bowl with Extra Protein. But Since Starting Her Weight Loss Medication, She’s Switched to Ordering a Kids Queadilla, Which Comes with Meat and the Sides of Your Chooksing. Sheys it is about the serving of the food and have previously oroured. “I try to make sura whateen i’m getting, it’s protein-focused, and i try to make sura i get at leasto vegetables,” she previously told yahoo life.

Wendy’s

Continuing the Chicken theme, wendy’s is another relierable Choice for Armstrong. But now that she’s taking zepbound, she skips the fries and orders her chicken sandwich or burger “protein-style“Meaning it served on lettuce instead of a bun. But you want the protein-style meal on the drive-throough menu, armstrong notes. It is almost like the menu (if you know, you know). Armstrong Can Significantly Cut Down on Carbs with Sacrificing Protein.

Cottage Cheese

When it is comes to eating on GLP-1s, Much of “What’s Old is New Again,” Says Nadolsky. That’s where Cottage Cheese Comes in. This snack has seen a huge resurgency in populariy amid the protein craze. And GLP-1 users are here for it. COOPER LIKES TO MAKE A COTTAGE Cheese and EGG Scramble (Eggs are a favorite in the GLP-1 Community Too) Because A Quick, Easy and High-Protein Breakfast. “I try to eat colorfully, so cyometimes of Add Spinach,” she previously told yahoo life.

Michael Donnelly-Boylen has been on Mounjaro Since March 2024. For months, he was afraid to eat my FOOD FOOD, PIZZA, IF FELT Angry Its Role in Hissity. Butsee Days, He’s Started Making Cottage Cheese Pizza Bowls. “It ‘like a great pizza dip,” he says.

‘Adult Lunchables’

What’s Square, Preported and High-Protein? A lunchable. More specifically, Healthier “Adult” versions of the Classic (but highly processed) Kids meal. Sipes likes to buy several of Sargento’s take on the snack to nibble on Throughout the Week. There are several variations, but she usually chooses one containing cheese, Bite-Size Meat Sticks, Nuts and Chocolate. “When you realize it is 2 pm and you have have had had any sustenance, it’s an easy way to give your brain some energy and not have to make a decision about what you want,” She Says. Aside from Prioritizing Protein, that the Busy Mom’s Primary Eating Strategy: Make it Easy, Tasty and Grazeable. “Time is Money, and i’m all about convenience in this season in my life,” Sipes Says.