How to make the option with the sponsored milk, during this article, we learn about a recipe to prepare an option in milk in a healthy way. Ingredients to prepare the option with milk are not without a table of daily starter. In this article we will present the recipe for preparing a well -known milkhead. A choice of milk is one of the most famous dishes and starters in the Middle East and Greece, as it is served along grills, baked goods, rice with vegetables, soup and other known dishes. Let us know how to prepare a milk head within a little time, less effort and nutritional advice that makes the dish healthier. The ingredients are the simplest and least ingredients. We can prepare the option with milk. We need the following ingredients: 6 cups of cucumber or 3 grains of medium -sized cucumber with a weight of 283 grams. 4 and a half cups of milk (yogurt). 3 tablespoons of virgin olive oil. 6 tablespoons of dried mint. A cup of chopped fresh mint. 3 tablespoons dill. 3 tablespoons of lemon juice. 3 cloves are hacked. A teaspoon of salt. Steps to prepare the cucumber with milk by following the following steps. The cucumber can be prepared with milk in the simplest way. It is possible to spray the cucumber or cut the cucumber, and in the case of spraying the cucumber, the juice should be eliminated; By the grated option between the comfort of your hand. Add yogurt, olive oil, herbs, lemon juice, garlic and salt to the bowl and stir well. Let the mixture rest for 5 minutes to make flavors merge. Taste the cucumber with milk and add more chopped herbs, lemon juice and salt if necessary. Serve the option immediately or can be placed in the fridge and served cold. Nutrition expert notes that the recipe consists mainly of cucumber and milk, and is a rich source of protein and fiber that increases the feeling of saturation. It is recommended to use a solid and medium -sized option. It is recommended to make sure the option is correct and free from bruises, yellowing and damage. Choose the milk, the fat ratio is acceptable to reduce calories. The cucumber with milk and diabetics is a suitable salad for diabetics, but be sure at the expense of your daily protein stocks, especially if you have a kidney problem. A small dish with calories carbohydrates that fit diabetes patients. Choose a type of low -fat milk to reduce the percentage of fat. The cucumber with milk and heart patients is a suitable and light salad, but notes the additional sodium quantities. Use skimmed milk, suitable for heart patients, but it is healthier if you use a little or skimmed milk. The use of olive oil can be published. Use a little sodium milk. The option with milk and pregnant women is a suitable salad for you to conceive and is a source of protein and minerals such as calcium, and useful for you and your fetus. The recipe is very suitable for pregnant women because it contains low calories. The recipe is rich in calcium and protein that pregnant women need. Calories and nutritional values for options in milk per session, calories 291 calories, protein 15.4 grams, total fat 13.8 grams, total carbohydrates 22.8 grams of food fibers 1.4 grams of sodium 222 milligrams of cholesterol, 15 milligrams of iron 3 milligrams, 523 milligrams of 817 milligrams
Cucumber with milk – web medicine
