Curry meat - Web medicine

How to make meat in curry sponsorship in the Indian way of the most delicious Asian dishes, get to know it. 02:10 4 Ingredients To prepare meat with curry beef from the most delicious types of meat, it can be prepared with various easy and delicious recipes, such as: Carrip’s beef recipe, know the ingredients: Carrothey cord components include: 1 kilo beef cut into medium pieces. 2 tablespoons of vegetable oil. 1 medium onion head cut into cubes. 4 garlic cloves, grated smoothly. 1 tablespoon of ginger, gentle rashed. 1/2 teaspoon of ground cinnamon. 1/4 teaspoon of hot red pepper. 3 tablespoons of curry powder. 2 Cans not -local coconut milk. Skin salt. Glorious black pepper. Steps to prepare curry meat to prepare cow plastic with curry follow the following steps: Season the meat with salt and black pepper generously. Heat vegetable oil in a large saucepan on medium heat. Add the spicy beef and cook it as you stir for each side once for 3-5 minutes until the color of the meat is golden, and then set aside. Add the onions in the pan and cook for 5 minutes until soft. Add garlic, ginger, cinnamon, curry and red pepper to the onions, and cook for a minute. Do not add local coconut milk and cook with ingredients on low heat. Add the beef to the ingredients and keep cooking until the curry beef is ready to serve. The chopped yogurt and lemon can be served in the quarters, along with the main course, the nutritional specialists to eat beef in a healthy way, choose the types of low -fat meat, to prevent high blood cholesterol and maintain the ideal weight. Red meat is linked to many health problems: such as heart problems and cancer, but it seems to happen more than eating processed meat. The American Heart Association recommends that you eat one part of the red meat per week per week, about 6 ounces of fat -free on a weekly basis. Curry and diabetics choose a low fat beef. Note the protein you eat so that it does not increase the shares of the normal and appropriate rate for you, and it is harmful to the kidneys. Patients with curries and heart are recommended to eat chicken in curry instead of beef in curry. It is the lowest percentage of sodium, saturated and harmful fats and cholesterol. Do not add salt to such recipes as it mainly contains sodium. Curry and pregnant women and a variety of balanced recipe containing all elements of carbohydrates, proteins, fats, minerals and vitamins. The addition of vegetables increases their nutritional value in terms of Vittimanat, minerals and antioxidants that contribute to improving your immunity and important for the growth of your fetus. Source of iron, folic acid and calcium and a group of minerals needed to build bones and hemoglobin in the body. Calories Milligram Potassium 1564 Milligram, your rating of the recipe