4 ways to lose weight without diet .. video – ryan

The therapeutic nutrition specialist on mourning is revealed by simple ways that help lose weight without harsh diet.

Al -Haddad said: “The first step, do not eat until it is hungry, and the second thing is that you finish your food and you are full of 70 % ؜” 0

He added, “After eating every meal required you are 5 minutes, and the last thing is the necessity of chewing well before swallowing food.”