Saus saus - web medicine

How to make sauce with sausage with sausage, the sauce is easily and quickly prepared. Learn how to make sausage in the sauce in the Italian way. Ingredients to prepare sauce with sauce 450 g of fresh Italian sausage. A cup of onions sliced ​​cubes. A cup of red pepper sliced ​​cubes. Massive tomato can weigh about 870 grams. 4 ground garlic cloves. 1 tablespoon of olive oil. A teaspoon of dry oregano. A teaspoon of salt. Black black pepper. Steps to prepare sausage with the sauce bring a large skill and place it at a medium temperature. Put the sausage in the pan until roasted, and remove it after ripening. Quote the pan to the fire, add olive oil and heat it a little, then add onions, pepper, salt and pepper. Fry the ingredients together until the water evaporates and the vegetables become very tender and the golden color turns. Add oregano and garlic, and fry the ingredients for 20 seconds, add kapok contracts and stir. Add sausage, and stir a little, then leave the ingredients on low heat for 20 minutes until the flavors are well mixed. Lift the sausage with the fire, pour it into a serving dish and eat it immediately. Nutritional notes are not abusive to consumption of manufactured sausage, but it is important to moderate to consume it because it can contribute to improving energy production and forming red blood cells due to its contents rich in vitamins B. Avoid processed meats, choose to eat natural meat as it is low in nutritional content as much as possible. Sausage with sauce and diabetics. If you follow the way to make sauce with sauce, it is recommended to increase the content of dietary fiber, such as adding more vegetables to increase the saturation and maintain the level of sugar in the blood. Sausage with sauce and heart patients if you follow the way to make sausage with sauce. Beware of sausage exaggeration, it contains a high percentage of saturated fats that cause a high level of harmful cholesterol. Sausage with sauce and pregnant women If you follow the way to make sausage with sauce, you should cook the sausage well to avoid the bacteria that cause the disease such as Lesrea and Salmonella that can cause diarrhea, dehydration and abdominal cramp and in some cases can cause miscarriage. Sausage contains a high percentage of fat and salts, beware of excessive consumption to avoid weight gain or blood pressure disorders. Calories and nutritional values ​​for sauce sauce per session calories 533 calories Total fat 38.8 grams saturated fat 13.2 grams of cholesterol 86 mg sodium 1738 milligrams Total carbohydrates 24.3 grams total sugar 13.1 g dietary fiber 4.4 g protein of 20.4 g vitamin D 0 calcium 45 Milligram of Iron 4 mg Potas