Shrimp Salad - Web medicine

How to work as a sponsorship of shrimp salad, during this article we will learn a recipe to prepare shrimp salad in a healthy way. Ingredients To prepare shrimp salad, we must prepare the shrimp salad with the breast on the following ingredients: 1 kilo medium -sized shrimp cooked. 1/3 cup of lemon juice. A teaspoon of salt. 1/2 teaspoon of ground black pepper. Two teaspoons of Dijon musher. 3/4 tablespoon of virgin olive oil. 1/2 kilograms of chopped and cooked green beans. A bouquet of celery cut into thick slices. Green onion package cut into thin slices. A green or medium red pepper, cut into slices. 3 peeled and chopped cucumber beads. Two cups of mud cut into slices. A cup of black -Nucleus olives and cut into two halves. A button of garlic cut into thin slices. 1/2 cup finely chopped basil. The steps to prepare the shrimp salad can be distinguished and the way to prepare shrimp salad differs from each other. Below are the steps to prepare one of the delicious shrimp salad recipes: Place the shrimp in a broad bowl and set aside. Prepare the sauce in another bowl: Mix lemon juice, salt, black pepper and mustard. Beat the mixture well together. Gradually add olive oil so that the sauce is not separated. Pour the text of the sauce immediately onto the shrimp, and then make sure the sauce arrives and mix the sauce on the shrimp and place it in the fridge. Mix all remaining vegetables in a broad bowl with good stir and provide good mixing. Take the shrimp after soaked with the sauce of the fridge and add to the vegetable bowl. Also add the remaining sauce to the vegetable bowl with good agitation. Taste the shrimp salad and add more salt, pepper or lemon juice as it pleases. Dietic notes, a shrimp salad rich in plant and animal protein, and is therefore very important to build and preserve different body cells and tissues. Fish and seafood are a rich source of calcium, iodine and phosphorus. These minerals are important for safety of bone and teeth. If you reduce the percentage of calories and high fats in this recipe, you should reduce the amount of cream and do not add mayonnaise and egg yolks. Shrimp is rich in protein, minerals and vitamins, and it does not contain low carbohydrates and fiber. The method of cooking shrimp affects the nutritional value, so it is advised not to cook shrimp with flour or breadcrumbs because it will increase the percentage of carbohydrates. It is advised to buy fresh shrimp and stay away from the purchase of a frozen or cooked, because it loses the nutritional value. Shrimp salad and diabetics are completely free of carbohydrates, making it suitable for diabetics. Shrimp salad does not have the presence of fiber; You can improve this by adding leafy vegetables. Shrimp salad and heart patients have always been known as the shrimp to contain cholesterol, but research has shown that cholesterol that contains it will not harm the heart, but on the contrary, the content of omega helps to reduce the percentage of triglycerides and bad cholesterol in the body and increase the health of the heart. Shrimp is a wide variety of cholesterol, as heart patients are advised to adjust and pay attention when consumed. Shrimp, although it contains a percentage of cholesterol, are free of saturated fats that increase the chance of heart disease. It is recommended to reduce the amount of salt added to the salad. Shrimp salad and pregnant women’s shrimp rich in omega -3 and folic acid that are important for pregnancy. Seafood is important during pregnancy for the mother and the fetus. Calories and nutritional values ​​for a shrimp salad per session, calories 191 calories, protein 0.6 g, total, 20.9 g, per up -to -date, carbohydrate 2.8 grams, diet