Legs become super strong with these food items

Health to become bones of these food items super strong 1. Milk is considered beneficial to bones due to a good source of calcium. Drinking milk from children to the elderly is beneficial to everyone. 2. Cheese is rich in cheese calcium and protein that helps strengthen bones as well as muscle building. 3. Fig is a wonderful source of figs, calcium and potassium. It can be consumed by mixing dried figs in milk. 4. Soya products such as tofu and soy milk are the best sources of milk, calcium and protein. It is very beneficial for women. Their consumption strengthens the body. 5. Almonds rich in nutrients such as almond calcium, magnesium and vitamin E, almonds are also beneficial for skin and hair, including bones, teeth. 4-5 almonds should be eaten daily. 6. firews are also considered a good source of calcium. Regular intake of yogurt gives strength to the bones as well as the digestive system. 7. Spinach spinach is one of the most advantageous vegetables rich in calcium, iron and vitamin K. It meets the strength of bones as well as anemia. 8. Broccoli Broccoli contains a lot of calcium and phosphorus. It is very beneficial to increase the density (density) of bones. 9. Sesame Laddus is consumed in winter due to the high calcium and phosphorus content. It gives strength to the body and strength to bones. Click for life and style and stories click here click here