This superfood fills the body in the body, the time for BP, sucks cholesterol and removes it

The body fills tremendous power in the body, the time for BP, sucks cholesterol and removes the last updated: June 15, 2025, 23:32 IST Artichokes Health Benefits: Hathic vegetables are super feed. It is a little expensive but effective. These vegetables are not grown too much in India, so the price can be slightly higher. But the tremendous health ben … Read more elephant vegetables. Artichokes Health Benefits: Today we’re going to talk about a vegetable that can be found less in India, but if we know what its benefits are, you will definitely want to include it with your diet. The name is Elephant, called Artichoke in English. It is like a flower in appearance and has prickly leaves on its upper part. But the actual power is hidden in it. Artichoke is a treasure of nutrients. A cup of artichoke contains over 8000 antioxidants. This is why these vegetables become a security shield against serious illnesses such as heart, liver, digestive system and even cancer. So if you are a health conscious and want to increase the nutrition in your food, then try the elephant. Whether included in the salad, soup or cook like a vegetable – this superfood has the power to protect you from many diseases. The stock of power gets 76 calorie -energy in a large elephant. That is, very few calories will be made, which will be no risk of obesity. In addition, there are 17 grams of carbohydrates. It does not contain cholesterol and fat at all. But it hides the treasure of vitamin C, K, B5, B6, niacin, teamine, iron, magnesium, potassium, phosphorus, copper, magnes and folate. Therefore, it is a strength of strength. Benefits of Incredible Elephant 1. Reduce Kolesterol- It contains a special nutrient called Cynarin that helps reduce bad cholesterol. A study found that its use reduced cholesterol by 18% in 6 weeks. 2. Deconic Improves- Sineerin helps make biles in the liver, which digs the food quickly and correctly. According to a research, a drug of artichoke reduced the digestive problems by 40%. 3.. Take care of the liver-the flavonoids that occur in it protect the liver from damage. In Europe, it has been used since ancient times in the treatment of jaundice and other liver diseases. 4. Help in weight loss elephant is rich in fiber and protein, which keeps the stomach full and looks less hungry. It is very useful in weight loss. 5. Bubbed print controls- A large elephant contains about 600 mg of potassium that is beneficial to the heart and kidney and the blood pressure keeps normal. 6. Polyphenol antioxidants present in cancer protection prevents the growth of cancer cells. Research has found that it reduces the risk of cancer such as breast, liver, colon, prostate and leukemia. About the author Lakshmi Narayan excelled with colors in the media industry, enriched more than 16 years of professional experience. Lakshmi Narayan contributed to all genres, namely pressure, television and digital media. He confessed his contribution. I have excelled with colors in the media industry, enriched more than 16 years of professional experience. Lakshmi Narayan contributed to all genres, namely pressure, television and digital media. He confessed his contribution.