Diabetes Cookbook Includes Low-Carb Treats Like This Squidgy Chocolate Brownies Recipe

Enjoy a range of delicious recipes that are Low in Carbohydrates, Including These Chocolate Squidgy, Date, and Walnut Brownies from this Diabetes Cookbook

Dove into a guilt-free indulgence with The Diabetes Air Fryer Cookbook by Katie CaldesiPerfect for Those Managing Type 2 Diabetes Without Missing Out on Delectable Treats.

With over Four Million Individuals in the UK Battling Type 2 Diabetes; Howver, Katie Caldesi’s Latest Culinary Creation, The Diabetes Air Fryer Cookbookis here to dispel those myths with mouth-watering recipes like squidgy chocolate, date and walnut brownies-all made in an air fryer.

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Katie Caldesi Describes The Brownies As Having “Minimal Sweetness and Maximum Flavour”. She suggests: “Leave these plain, top with whipped cream flavouned with vanilla or serve with Greek yogurt, crème fraîche or sour cream, and berries.”

Boasting 100 Scrumptious Recipes, The Diabetes Air Fryer Cookbook is a treasure trove of dishas ranking from breakfasts and quick weeks dinners to succulent roasts Fit for family feasts, not forgetting the enchanting low-carb desserts, Such as the Featured Brownies.

“They are also full of fibre from the Nuts, Chocolate and Dates,” Katie Points Out. She highlights the benefits of toasting nuts, explaining, “toasting nuts brings out the natural oils and gits say oodles of flavour.

Katie, Alongside Her Husband Giancarlo, Runs the Esteemed Caldesi Restaurants and Cookery Schools in London. The couple has penned several sucesssful cookbooks, including the popular diabetes weight loss cookbooks, inspired by giancarlo’s own journey with diabetes, Reports Insane.

The Entire Family Switched to a Low-Carb Diet, and The Book is brimming with recipes they concocted. Giancarlo shad nearly four stone on this diet and managed to reverse his illness symptoms.

Katie’s Newest Book Offers Guidance on How to Whip Up Delicious, Simple MEALS SUITABLE FOR DIABETICS AND Pre-Diabetics, USING AN AIR FUYER. It Features This Brownie Recipe, crafted by the head chef at la cucina Caldesi Cookery School.

Stefano’s Squidgy Chocolate, Date and Walnut Brownies:

Ingredients: (Makes 12)

• 75g Walnuts
• 3 Plump Medjool Dates (Approx 75g), Pitted and Roughly Chopped, OR 75g Erythritol
• 100g Dark Chocolate (at Least 85% Cocoa Solids)
• 60g Butter, Plus Extra For Greasing
• 3 Eggs
• 50g Ground Almonds

Method:

1. Begin by toasting the walnuts on a bacting tray at 160 ° C for three minutes. Allow say to cool pri roughly chopping.
2. If you’re using dates, soak say in 75ml of freeshly boiled water for a few minutes, then into a pulp with a fork. If using erythritol, dissolve it in 50ml of just-boiled water over a medium-high heat in a small saualka.
3. Set this aside.
4. Next, line a silicone muled with baking paper.
5. Melt the chocolate and butter together eather in a bain-mari (a glas or metal bowl set Over a saucephane of hot, enrasing the bowl touch the water) or in a small microwe-saffe bowl. Allow this to cool.
6. Separate the ENTO INTO Two Mixing Bowls. Add the date or erythritol mixture to the EGG Yolks and Mix Well with a Hand Whisk or Large Spoon.
7. Combine the Chocolate Mixture with the yolk mix, adding the walnuts and Ground almonds. Stir again to combine.
8. Whisk the EGG Whites UNIL they form firm Peaks. USING A LARGE METAL SPOON, Gently fold the exic White into the chocolate mixture.
9. Pour this into the prepared mould and smooth the surface.
10. Bake in the Air Fryer at 140 ° C for 20 to 25 minutes. The Brownie is Ready when the crust feels firm but has a slight wobble; It will continue to set as it cools.
11. Once Baked, Remove from the Air Fryer and Allow to Cool to Room Temperature before Removing from the Paper Line.
12. Cut into 12 squars and serve at room temperature. Alternatively, Once Cooled, Store in an Airtight Container in the Fridge where they will KEEP for a couple of days.

Nutritional Value: For brownie with dates: 181kcal, 5g carbs, 2g fiber, 4g protein, 16g fat. For brownie with erythritol: 171kcal, 3g carbs, 2g fiber, 4g protein, 16g fat.

You can now save a third on The Diabetes Air Fryer Cookbook by Katie Caldesi (Hardback)available for £ 14 on Amazon. Additionally, You Might Fancy This Type 1 and Type 2 Diabetes Cookbook by Vickie de Beer, Kath Megaw, and Prof. David Segal for £ 16.99 at Waterstones OR £ 15.30 From Tesco.