If every person becomes the reason for us!

Trending when every human being becomes the reason for us! Feeling restlessness, fear or nervousness because of social atmosphere or living among people is called ‘social anxiety’. This is a very common problem and can affect any aspect of life, whether personal or professional. In social anxiety, people are afraid to be a judge or make a mistake in front of them and do not have confidence. The reason for this can also be a previous negative experience. For example, if a student suffering from this gives a presentation in the classroom, it comes to him that if I make a mistake, everyone will laugh. If you are in a party, you may be concerned about your joint and clothing. You think everyone sees you. You can’t start the conversation. If there is social anxiety, our brain often considers people a threat, even if it is not a real danger. In such a situation, the body goes on ‘fighting or flight’ mode. As a result, the person starts to get nervous, sweat, he starts to shake and the words sit in his mouth. People often associate social anxiety with a shy nature, while in reality it is a psychologist, which can be cured by practice and counseling if needed. It can affect human relationships with its work and studies. This leads to a decrease in trust and a person can feel lonely and depression. Many public celebrities also spoke of struggling with social anxiety. It shows that this problem is common and that it is possible to get out of it. Click here Life & Style Click for more stories Click here