Puted Chicken - Web medicine

Ingredients to prepare a multiplied with ingredients 2 cups of long white grain. 4 Dry lemon grains. 3 medium -sized onion. 4 cloves of garlic chopped. 1.25 teaspoon turmeric. A teaspoon cumin. A teaspoon of coriander. 1/2 teaspoon of soil ginger. 1/4 teaspoon cinnamon. 1/4 teaspoon of black pepper. 4 Plum beads are seed and chopped. 1/8 teaspoon hill. 1/8 spoon of cloves. 1/8 teaspoon of hot pepper. A pinch of nutmeg. 2 tablespoons of salt. 1/2 cup of vegetable oil. 1/4 cup ghee. 570 g of chicken and skin, cut. 2 small onion -cut slices. Decorate ingredients 1/4 cup ghee. 1/2 Teaspoon Hill for decoration. Steps to prepare a chicken, place the rice in a bowl full of water, rinse it several times and then describe it well. Cover the rice with water and soak for 30 minutes. Get rid of dry lemon crust of the way it breaks, and get rid of the seeds. Fry the chopped onion in the ghee at a medium temperature about 10 to 15 minutes. Add garlic, tomatoes and cook the mixture, and add dry lemon, turmeric, cumin, coriander, ginger, cinnamon, black pepper, cardamom, cloves, hot pepper, nutmeg and chicken. He puts the ingredients well, adds 8 cups of water and salt, and lifts the temperature until the water boils and the chicken is 10 minutes. Add rice to the pot and cook the ingredients, and reduce the heat until the rice is softened for an hour and a half to two hours. He regularly places the ingredients with the addition of water if necessary. Heat the oil in a saucepan over a medium temperature, and fry the onion slices until golden for 5 to 8 minutes. Beat the ingredients to frost or mash with a wooden spoon until they curv, and the ghee is dissolved in a saucepan over the fire. Add 1/2 tablespoon of cardamom to the ingredients, leave it for about 2 minutes and lift it off the heat. Wear the ingredients in a serving dish, decorate them with ghee and fried onions and eat hot chicken. Nutritional notes are noticed by the sloping amount of chicken, it is a high calorie, carbohydrates, fats and cholesterol, to avoid weight gain or obesity. You can serve the dish along the types of salads, fresh vegetables or vegetable soup to increase the feeling of saturation and increase the nutritional value of the dish. Avoid excessive protein intake if you suffer from gout or kidney disease. Multiplying diabetes and diabetics, replace the white deer with brown rice to eat the dining fiber, to increase saturation and fullness. Calculate the amount of carbohydrates eaten from the multiple of chicken, avoid excessive protein and eat only appropriately. Performed chicken and heart patients replace ghee with vegetable oil, and are published to add ghee to decorate, to avoid harmful saturated fats and prevent cardiovascular disease. Avoid excessive eating of the recipe, to avoid high fats and cholesterol, to avoid its harmful effects on the health of the heart. Note the amount of sodium in the recipe to prevent high blood pressure. Deleted chicken and pregnant women, be careful of the amount and type of spices added to the recipe, and avoid excessive addition, and make sure you consult a doctor about the possibility of taking it to prevent the risk of health diseases and potential complications. You can eat chicken multiply as it is rich in natural nutrients that offer healthy benefits and provide energy such as berotines, dietary fiber, minerals and vitamins. Calories and nutritional values