Increase eating less age?

Health really increases age by eating less? Increase eating less age? Several research has claimed that a longevity is possible due to calorie ban. Let us know the truth, our elders always say that it lives less, long lives, but is it just a saying or is there a scientific reason behind it? Science also confirms that eating less has a positive effect on the body. According to research, calorie restrictions improve the body’s energy system. A research found that if only 80% of food is taken, it makes the body cells more active and brings age slowly. Some places in the world are called Blue Zone, where people live on average for 100 years. People living here eat less and stay healthy longer. Calorie restriction activates the body’s amp -carnation enzymes, which strengthen the power station of the mitochondria. However, people nowadays eat more due to unlimited foods, which increase obesity and diseases. Scientists are now looking for medicines that work like calorie restrictions. Some diabetes medicines such as metformin and SGLT-2 inhibitors can activate this process. This medicine should only be used on the advice of the doctor. Adopting a natural balanced diet and calorie control is a better option. Click for life and style and stories click here click here