Root Salad - Web Medicine

Ingredients to prepare the carrot salad. The ingredients and ingredients needed to prepare the carrot salad: 2 tablespoons of virgin olive oil. 2 tablespoons of fresh lemon juice. 1 teaspoon of hot brown mustard. 2 teaspoons pure maple syrup (or honey). A quarter of a tablespoon of fine sea salt. Newly ground black pepper. 453 grams (about half a kilogram or 4 cups full) peeled and grated carrots. 2 of chopped green onions (we also use green and white parts). A handful of chopped fresh parsley (about a quarter cup). Half a cup of raisins (optional). The text of a cup of the walnut of the camel (the boots) is chopped, rough (optional). Steps to prepare carrot salad to prepare carrot salad: Mix in a large bowl of both olive oil, lemon juice, mustard, maple syrup, salt, and about 5 grains of ground black pepper, and stir well. Add grated carrots, green onions and parsley and gently mix all ingredients until you make the marinade all vegetables evenly wrapped. You can taste the ingredients and adjust the spices according to your desire, such as adding more lemon juice or salt. Add raisins and nuts and stir with the rest of the ingredients, so the dish is ready to serve. Remarks: If you do not intend to submit the salad immediately, do not add the nuts because it will become soft and soft in the fridge, but it is added directly before submitting it if you have prepared the government in advance. The remains of the salad can be stored in an airtight container in the fridge for up to three days. Nutritional notes, crunchy carrot salad are rich in antioxidants, vitamins, proteins and low calories, which can help those to reduce or maintain weight. The basis of this dish is root and is known to have many benefits, as they contain many vitamins, minerals and antioxidants, the most important of which is beta -carotene. Choose low -fat cheese to reduce existing fats and preferably locally. It is preferable not to leave out the power for long periods so that it does not pollute the bacteria in the air. Eating a reasonable part of power, even the government contains calories, and eating many of them can lead to an unwanted increase in calories. Eat salads in front of the main meal because it helps to quiet hungry, to ensure that you get a part of vegetables during the meal, and to prevent excessive eating. Root salad and diabetics. This recipe contains a very large amount of dietary fiber, which delays the process of absorbing sugar in the intestines and regulating and retaining blood sugar levels. Root salad and heart patients. This recipe is ideal for the diet of the heart of the heart, which should be based on a large amount of vegetables, fibers and a little sodium. This recipe is rich in fiber, minerals and healthy fats such as omega -3, needed to improve the health of the heart, reduce the level of bad cholesterol in the blood and increase good cholesterol. The authority of the islands and pregnant women. This recipe is one of the best, healthier and richest options with the material needed for the health of the pregnant woman and her fetus. This recipe contains a large amount of dietary fiber that makes it best to protect you, my pregnant wife, or to get rid of it. It offers you from protein due to the cheese content. Calories