Fajita Diet Chicken - Web Medicine

How to make Fahita diet sponsored by the following article. Ingredients to prepare Fajita Diet Chicken 300 grams of lettuce. 150 grams of cherry tomatoes. 450 g avocado. 4 tablespoons coriander. 125 grams of onions. 150 g of green pepper. 700 grams, extract chicken without bone and skin. 93 g butter. 1 cup of cheddar cheese is grated. 2 tablespoons of mixed spices. Salt and black pepper as desired. Steps to prepare fajita diet dumping and tomatoes in small pieces and cut avocado into cubes. Clean the coriander, cut it, set aside and cut the onions and peppers into thin slices. Cut the chicken into thin slices, bring a large skillet and place it at a medium temperature. Add the butter to the frying pan, then add the chicken pieces and reduce with butter. Add salt and pepper to the chicken as desired. Add onions, peppers and spices when the chicken is ripe. Reduce the temperature and keep cooking while stirring for a few minutes to ripen vegetables. Bring a large bowl to serve, add lettuce, then pour the chicken mixture over the lettuce, add grated cheese, tomatoes, coriander and avocado, serve Fajita diet and eat it immediately. Nutritionist notes eat fajita -diet chicken if you want with whole grain bread or bran to improve the feeling of saturation and get more food fibers. Take the recommended stocks daily of vegetables, to obtain a healthy and balanced diet that contributes to maintaining the health of the body and protecting it from disease. Avoid excessive avocado after the recipe to avoid high calories, or if you have digestive disorder, due to the problems of digesting the dietary fiber. Fajita -diet chicken and diabetics add a small amount of avocado to the recipe for Fahita diet -chicken to reduce the content of calories and carbohydrates. You can add other types of vegetables to the recipe, such as carrots, zucchini and celery, to get more fiber that increases saturation, adjust the appetite and prevent excessive foods. Fajita Diet Chicken and Heart Patients The recipe contains a high percentage of potassium, and eats it if you suffer from blood pressure disorder, for the role of maintaining blood pressure and preventing its height. Do not avoid adding avocado to the recipe as this fruit contributes to the promotion of heart health, as it contains fatty acids that help soothe the inflammation and the lowering of cholesterol and triglycerides. Fajita diet chicken and pregnant women The recipe is a healthy and suitable option for you, eating it for minerals, vitamins, proteins and fiber, which improves the health of the body and retains the growth and development of the fetus. Make sure you include vegetables and fruits in the recipes, to improve digestion and to reduce constipation and digestive disorders associated with pregnancy. Calories and Nutrition Values ​​for Jaita -Diet Chicken per session Calories 668 Calories Total Fat 44.7 grams saturated fat 17.7 grams Cholesterol 157 mg sodium 310 Milligram Total carbohydrates 20.4 g dietary fiber 10.1 g Total protein 51.3 grams 172 Potassa