Fish Kofta - Web Medicine

Ingredients to prepare a fishkofta include fish kofta ingredients: the kofta -two tuna tuna tins in a salt solution, about 400 grams (any kind of cooked fillet can be used). 1 medium -sized onion head is finely chopped. 1/2 cup coriander, finely chopped. 2 teaspoons of chopped mint leaves. 2 finely chopped green pepper. 1 teaspoon of garlic paste. 1 teaspoon of ginger paste. 2 eggs. 1/2 teaspoon of coriander powder. 1/2 teaspoon cumin powder. 1/4 teaspoon of mango powder. 1/4 teaspoon Jaram Masala (Indian spices). 1/2 tablespoon salt. 1/2 cup semolina. 3 tablespoons of sunflower oil or any vegetable oil for roast. The sauce is 5 tablespoons of sunflower oil or any vegetable oil for frying. 2 onion head, medium size, cut to quarters. 3 grains of tomatoes, medium -sized, cut for quarters. 2 Hot green pepper. 2 teaspoons of garlic paste. 2 teaspoons of ginger paste. 2 teaspoons of coriander powder. 1 teaspoon cumin powder. 1 teaspoon Jaram masala spices. 1/2 teaspoon of turmeric powder. 1/2 teaspoon red powder. 1/2 tablespoon salt. 1/2 cup coriander, chopped for decoration. The stairs to prepare the fish kofta to prepare the fish kofta follow the following steps: The kofta mash the tuna pieces in a deep bowl until it is completely crushed. Add all the ingredients of the said koft, except oil and semolina. Mix the ingredients well until it is completely homogeneous and the fish mixture is formed. Place the semolina in another dish and dip the kofta balls into it. Heat the oil in a flat saucepan. Fry the koft until cooked and brown, then place it on the dry paper to absorb the excess oil. The sauce Heat two tablespoons of oil on medium heat in a deep frying pan. Add the onions and stir until it disappears, then turn off the fire. Strain the onions out of the oil and place it in the food processor with green pepper and tomatoes to form a soft dough, try not to add water while mixing if possible. Heat the remaining oil on medium heat, then add the vegetable dough and fry for 2-3 minutes. Add ginger and garlic paste, and all dry spices for the pan. Add two cups of warm water and cook the mixture on medium heat. Add the kofta balls to the sauce, cook them for one minute to heat the kofta. Turn off the gas, spray coriander leaves to decorate notes. The nutrition specialist for fish various food benefits because it is easy to digest and contains a small amount of fat. The great advantage of the fish is the presence of omega -3. It is preferable to eat roasted and not fried plate as the fish lose its nutritional value by roasting, and the percentage of bad hydrogenated fats to download weight is preferred to roast the dish in the oven. The Fish Kofta dish contains many spices. Patients who are irritable are not recommended to eat these types of dishes because it can cause their symptoms to irritate. It is advised not to exaggerate the repetition of fish in general during the week, and the choice of types contains small mercury rates. Fish kofta and diabetics for diabetics, the dish contains a large amount of starch, and it can be improved by reducing the amount of grid in it. Use a grid method instead of braai to make the dish not harmful to diabetics. Viskofta and heart patients for heart patients Fish lose its usefulness when it roasts and raises it and the content of hydrogenated fats, and they should cook it in the oven with the grilling method. If consumed in moderate amounts, the thickness can reduce the risk of coronary atherosclerosis because it contains omega -3 fish kofta, and pregnant women for pregnant women are a good dish because it contains protein that is easy to digest and preferred in the oven and not fried. The pans increase the acidity of the stomach and avoid it. Fish is a source of omega -3 and for many minerals needed for the pregnant woman and her fetus. It is recommended to eat about 230 grams per week, and avoid eating it in exaggerated amounts, to avoid the risk of mercury poisoning, which may affect the fetus or baby. Calories and nutritional values ​​for the fish kofta per session, calories, 703 calories, protein 27 grams, total, 56 g, per toer, carbohydrates, 24 g, food fibers, 4.4 g sodium 1473 Milligram saturated fats 6.4 milligrams of Cholesterol 89 Milligfram of Iter 4 Milligram 71 grams of potassium of potassium 569 milligrams of iron 4 milligrams of 71 grams of potteas rams of potteas ram of pottedness 569 milligrams of iron 4 milligrams of 71 grams of potty rams of potteasium 569 milligrams of iron 4gram vitamin D 6 micrograms 5,2 g