Rice with chicken - web medicine

How to make rice with chicken sponsorship, during the next article, we learn about the easiest recipe to prepare how the most prominent chicken works. Ingredients to prepare rice with chicken. The yellow rice dish with chicken is a healthy and favorite dish in adults and children. In this article you know how to prepare it. A small handful of saffron. 1/4 cup of hot water. 4 tablespoons of olive oil. 1-6 pieces of bone-damped chicken breasts. Salt and pepper. 200 g of chopped onions. 2 pieces of chopped garlic and crushed. 1 1/2 cup or 300 g of rice basmati. 1 1/2 teaspoon of turmeric powder. 1/2 teaspoon of paprika. 1 cup or 130 g of frozen peas. 1 1/2 cup of chicken sauce. 1 cup of boiling water. Steps to prepare rice with chicken soak saffron with warm water in a small bowl. Seab the chicken with salt and pepper from all sides. Place two tablespoons of olive oil in a saucepan on medium heat. Add the chicken to the hot pot and stir until the chicken color becomes brown or golden on both sides. Remove the chicken from the pot and set it aside. Add olive oil to the same pot again, place the onions in the pot for two minutes until it disappears. Put the garlic on the pot and stir for 30 seconds. Remove the pot from the heat and set aside. Preheat the oven for 175 ° C In the event that the pot can be placed in the oven, the rest of the stairs will be completed within the same amount, or the rest of the cooking steps are completed in a special amount of oven. Add rice, turmeric, paprika, salt and saffron with water in the pot, and then add the peas. Put the chicken back in the bowl. Add chicken sauce and hot water to the pot. Mix all ingredients in the pot with a spoon, and make sure the chicken pieces dip well. Cover the pot and place in the oven for 30-40 minutes. Then remove the pot from the oven and set aside for 10 minutes before opening and serving the lid. Nutritional notes are a source of all the main elements of protein, fat and carbohydrates. Those who want to lose weight should pay attention to the eating and calculating the calories and the amount of oil used. Try to reduce the amount of salt in the recipe to prevent fluid retention as it is recommended to use fresh peas instead of the frozen. Cedar with chicken and diabetics. This recipe will suit the diabetic patient if it reduces his calories by reducing the amount of oil used, and if he has noticed the interests of the carbohydrates of rice or others. To add fibers to this recipe, you need to eat a salad plate or use brown rice instead of ordinary rice because it will help you regulate and control blood sugar levels. Diabetic patient is not recommended to eat rice in large quantities as it works to increase the sugar in the blood. Rice with chicken and heart patients This recipe will fit the heart of the heart if it reduces the calories by reducing the amount of oil used. It is recommended to reduce the amount of oil and salt in the recipe for heart patients. It is preferable to remove chicken skin and eat chicken breasts just to reduce harmful fat. Rice with chicken and pregnant women is a healthy and appropriate recipe during pregnancy and a source of high quality animal protein. It is preferable to pay attention to the amount of calories consumed in it. The pregnant woman is advised to eat turmeric in reasonable quantities, as the consumption of turmeric in large quantities increases the uterus disasters and jeopardizes the fetus. Calories