Back pain that prevents photos in the correct position

Under the sponsorship of back pain in pictures, many people suffer from the problem of back pain, photos of ways to prevent and treat back pain. Why is a healthy status important? When it comes to a healthy position, the mother knows more, because she reminds to insist on standing and stopping the dirt stand is a useful advice. Your spine is strong and stable if you practice a healthy and healthy status, but if you stand relaxed, your muscles and paragraphs are fighting to keep you balanced, which can lead to fatigue, back pain, headache and other problems. Your spinal curves of the healthy back are three curves: the neck curve: a curve inward or forward in the neck. Breast Curve: curved or back to the top of the back. Cotton -vertebrae -curve: Inside the lower back curved. A sound parking position helps maintain natural curves, while poor status can use the muscles and cause pain. A good standing position to get a proper position to stand, take these tips into account: lift your chest high. Pull your shoulders back and keep them relaxed. Pull the abdomen and buttocks inward. Let your legs parallel. Weigh your weight and your weight evenly over both feet. Try not to tilt your head forward, back or on the side, and make sure your knees relax and do not close. Do the wall test for your standing position. You need to do the wall test, stand while touching the wall with your head, shoulder and buttocks, and your heels are far from the wall 5-10 inches, go back and move your hand to the bottom of your back with the comfort of your hand in contradiction to the wall, you are mute to drop your back, if you are back, you are comfortable. Fit behind you, walk away from the wall while staying at this position, keep it during your daily activities. A good sitting position as you sit. Take these tips consider: Choose the seat that allows the feet to reach the flat ground while maintaining the knees with the hips, if necessary, your feet with the foot support or other forms of support. Sit with a sitting position as opposed to the chair, if necessary, put a small pillow or a towel wrapped behind a curve under your back. Lift the top of your head towards the ceiling and a little chin. Keep your back and neck comfortable. Do not keep your shoulders high, or to the back. Keep your shoulders, whether you sit or get up with the status of your shoulders, the shoulders or their threatening forward. Check your reflection to see if your shoulders hold, stand in front of a mirror or ask a person to evaluate your shoulder position, try to keep your shoulders in the same position as shown in the photo to the right. Exercise constantly, although the correct position must be normal, you can harden at the beginning, especially if you are not used to standing or to sit for an ongoing period, the most important thing is to practice a proper position. You can always improve it at any age, stress and reinforcement exercises can help you. By web medicine