Make your memory with these tips.

Health makes your memory with these tips, faster! 1. Sleep as good sleep, the more refreshes the spirit. Good and full sleep keeps the brain fresh and active, which keeps memory sharp. 2. Balance The diet -balanced diet gives all the nutrients to the body. Eating foods containing omega fatty acids helps speed up memory. 3. Regular exercise increases blood circulation in the brain and works better, hippocampus, better. 4. Learn all the time to learn something, the brain remains active. New neural compounds are formed in the brain that help maintain memory. 5.. If you repeat the habit of repeating, they make their place in your subconscious. As a result, such things are remembered for a long time. 6. Mindyulness and meditation focus on today instead of wandering in your mind, future or past by concentrating and living in the present. As a result, the things of today are better meditated. 7. Brain games such as brain games like Chase and Sudoku play new neural connections in the mind. It helps to keep the brain active and young and to make memory strong. 8. The distance of tension is often emphasized by the tense person to forget things, because there is currently no focus. Your brain has a direct connection to the tension of efficiency. 9. Remember notes and footage through notes and visual resources, keep them in your mind for a long time. The things remembered by these methods are long remembered. Click for life and style and stories click here click here