Yoga is the best option to keep the body warm in the health winter. These asanas not only make the body floodable, but also calm the spirit. 1. Surya Namascar This is an posture in which many asanas are performed simultaneously. It activates the entire body and improves circulation. 2. Bhujangasana does this Asana, the flattering spinal cord and the abdominal part is reinforced. 3. OLEST SHRAINSANA You can do it in one place, this Asana pulls the body and reduces tension. 4. Trigonasana This Asana balances the body and makes the stomach, bone and waist strong. 5. VRIKSASANA This yogasana helps you focus as well as your balance. 6. Paschimottanasana will remove your back pen by doing this yogasana, and at the same time reduces tension. 7. Balasan gives rest to this Asana body, children will also do it at home very easily. 8. Vajrasana This Asana keeps the digestive system healthy and is beneficial to the patient of diabetes. Click for life and style and stories click here click here
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