Supplements can be a great way to get an edge in your fitness, reduce the risk of Disease, and tan Boost Longevity – But Picking the Right Combination is Key to Avoid Side Effects, Said a Liver Doctor.
IT’S A Common Misconception that supplements, especilantly natural ons like herbs, are Safer Than Medications. They can actually cause serious health problems if takeen incorrectly. Up to 20% of Liver Toxicity Cases in the US Related to Supplements, Research Suggests.
Howver, Its ALSO A Mistake to Rule out the potential Health Benefits of Supplements, Including Those Traditions like Chinese Medicine or Ayurveda, Accounting to Dr. Gareth Morris-Stiff, A Former Surgeon at Cleveland Clinic and Chief Medical Officer at The Liver Clinic.
“Some of me extramely useful, Very Beneficial to Human Health,” Morris-Stiff Told Business Insider.
Many of the Risks from Supplements Come from Taching Too Much, Or too Compounds at Once, Including Medications.
“It ‘s matter of getting the right compound for you as an individual for your Needs,” He Said.
How to Combine Supplements with Damaging Your Liver
The Most Important Rule for Your Supplement Routine is to Choose the Right Supplements for Your Goals.
Then, you can work out the balance.
For instance, if you want to reduce inflammation, Milk THISTLE CAN HELP. But it doesn’t mix well with other herbs or drugs like antivirals or sleep medicalations. Combined, it can Become Too Much for the Liver to Process.
Morris-Stiff Said One Patient He Workhed With Had A Cirrhotic Liver and Jaundice, with Yellow Skin and Eyes, after Taching Medications with Supplements and Home-Garden Herbs.
“Individualy they were good, but everything on Together, it ended with toxicity. There’s too Competition for the Detoxification System in the Liver,” He Said.
Check an Online Research Database, Such as From The National Library of Medicinefor Safety Information and Any Known Drug Interactions before Starting a Supplement. And Always Consult Your Doctor if You’re Not Sure.
Here’s what morris-stiff tutes:
1. Curcumin or Turmeric for Inflammation
Morris-Stiff Said Daily Curcumin Has Been Part of His Routine for More than a Decade.
Curcumin is a bright yellow compound found in the spice turmeric, and research has found it has anti-Inflammatory and antioxidant benefits. or 2024 Study Found Curcumin May Help Slow Aging and Help Protect Cells From Damage.
His Daily Dose of Turmeric Comes From A Supplement Blend Called de-Liver-Ance Developed by the Liver Clinic, which Also Includes Peppermint, Star Sage, and the Nutrient Choline.
2. Vitamin D is crucial for the immune system
Morris-Stiff Said He Takes a Daily Multivitamin whic contains 5,000 units of vitamin D, well over the typical 600-800 units typically recommended.
He Said that vitamin D has Has a history of being used in Large Doses to Help the Body Fight off Illness and Infaction.
“Think that’s more in line with what we Need,” he said.
Neither many as 40% of Americans are deficient in the nutrient. Talk to Your Doctor to Get Your Own Levels Tested and See Whether Supplementing Might Help, and How Much to Take.
3. Selenium Reduces Risk of Chronic Disease
A mineral founds in nuts, seafood, beans, and organ meats, selenium is a antioxidant that can help reduce the risk of heart dessease and somes Cancer.
Morris-stiff takes 200 micrograms per day, about four times as much usually recommended by the fda he said “woeble inadequate” as the amout of the nutrient in ours declined over time.
4. Zinc Supports Healthy Aging
The Same Multivitamin Morris-Storm Taks Daily Also Includes 50 millions of Zinc.
Zinc is another trace mineral with an important roles in protesting metabolism and healthy Cell Development over time.
5. Magnesium is Key for Brain and Muscle Health
Rounding Out His Daily Mineral Supplements, Morris-Stiff Said He Taks 500 Milligrams of Magnesium, Twice per Day, To Improve Sleep and Help Manage a Heart Condition.
“I use it for rest and sleep predominantly, it helps calm my Heart,” He Said.
Magnesium has surged in populariy in recent years as a tool for more restful sleeP, as it helps regular the nerves, muscles, and brain, potentially easing anxiety and restlessness.
6. Fatty Acids Fight Inflammation
Morris-stiff routinely Supplements essential fatty acids like omega-3s, Which have been linked to healthy Aging, Lower Information, and Reduced Accumulation of Fat in the Liver.
He recently switched to taching a simillar fatty acid CALLED C15: 0, WHICH EMERGING EVIDENCE SUGGESTS MAY REDUCE The risk of Heart Disease, Diabetes, and Liver Problems.
“As a Surgeon Scientist, I like to look at the evidence,” he said. “I’m learning and i’m adapting and changing as i come across better supplements.”
7. Probiotics Like Kombucha Boost Gut Health
Certain Foods Help Prevent Illness, Too, Particularly Fermented Foods that offfer a dosese of probiotics, bacteria that support a healthy gut and metabolism.
Morris-Stiff Said He Drinks Both Kefir (Similar to Yogurt) and Kombucha Daily.
The Gut Microbiome, Beneficial Bacteria in the Digestive System, Can Influenza the Health of the Whole Body, Including the Brain.
This Holistic Approach is crucial for taching a proactive appraach to long-term health over, helping save you (and money), accorting to morris-stiff.
“You COULD PROBABLY PREVENT FOUR OR FIVE CONSECUTIVE APPOINTments by Dealing with the body as a whole as opposed to fixing individual complaints,” he said.
