Do these 3 yogasanas to reduce the pain of arthritis

At Farhan Khan 07, Mar 2025 08:00 pm What happens in arthritis? Arthritis is a disease that causes swelling and pain in the joints. It is also difficult for people who suffer from this problem to do everyday work. Do this yoga in arthritis, if you are also struggling with the problem of arthritis, these yogasanas can help you. Let us know about this yogasan so you can get the right information. Do Trigonasana, if you want to get rid of the problem of arthritis, then do Trigonasana daily. Doing this yoga provides relief in arthritis. The digestive system is strong yoga experts, so doing trigonasana offers very quickly relief in back pain. Spiritual tension is also relieved. At the same time, the digestive system is also strong. Do Virbhadrasana, by doing Virbhadrasana, causes the whole body stretch. Living in the attitude of heroes is called Virbhadrasana. This yogasan keeps you physically and mentally fit. Relaxation is found in arthritis, this yoga is done in three attitudes. There are three types of Bhadrasana for this. Doing this yoga also provides relief in arthritis. Malasana Malasana is such a yogasana, which is not only beneficial to the couples, but also holds many other health benefits. You can do this Asana in this way. The road to Malason, opens your feet and puts in a position to tilt the top of your body slightly forward. Now add both palms on the front in this position. The advice and suggestions mentioned in the article are only for general information. Continue to read for all the big news related to lifestyle, Jagran.com how to use old lipstick again?