Last updated: September 06, 2025, 20:17 IT To make the smile nice, flossing, water floss, oil pull, brush and tungsten will include in the daily routine, teeth will shine and raise confidence. Teeth will shine like pearls. Smile doubles everyone’s beauty, but it is necessary that the teeth are white and shiny. Often people just pay attention to brush, while oral hygiene has the right meaning of full mouth care. If you want your teeth to glow like pearls and the breath is always fresh, you should include 5 easy steps in your daily routine daily. Not only will it save the cavity and smell, but it will also increase your confidence. Let us know extensively about this simple routine. Step 1 – Flossing brush only cleans the surface of the teeth, but the food particles that stick between the teeth stay there. Flossing is the best way to remove it. Using dental floss, small particles and bacteria between the teeth are easily removed. It not only prevents the cavity, but also keeps gums healthy. Do floss before sleeping daily. Step 2 – Water flosser (water flosser) If you have problems with normal flossing or your gums are very sensitive, the water flosser is a good option. In this, the edge of water with light pressure between teeth and gums is cleaned. It massages the gums and removes bacteria and food particles. Use water floss at least 2-3 times a week. Step 3 -Oil -pull (oil -pull) oil -pull has a special meaning in the Ayurvedic tradition. In this, coconut, sesame or mustard oil should be placed in the mouth for 5-10 minutes and turned around. This practice eliminates bacteria, makes the gums strong and also removes the smell of the mouth. The natural shine of teeth also comes back from oil pull. Step 4 – Brush (brush) should be brushed twice a day, but correct. Use a soft brush brush and clean the teeth in circular motion. Massage the tongue and gums while brushing. The use of fluoride containing toothpaste is also needed for the strength of teeth and protection against the cavity. Step 5 – Tongue cleaner (tongue cleaner) often ignores the tongue cleaning, while most bacteria thrive here. Cleaning the tongue daily with the tongue cleaner keeps the breath fresh and the deposition of bacteria is also reduced. It is a small step, but it is very important for oral hygiene. About the author Vivida Singh Vivida Singh is a journalist in News18 Hindi (News18). He holds a bachelor’s and master’s degree in journalism at the University of Delhi. She has been working in journalism for three years. Currently, News 18 … Read More Vivida Singh is a journalist in News18 Hindi (News18). He holds a bachelor’s and master’s degree in journalism at the University of Delhi. She has been working in journalism for three years. Click here to add News18 … Read more on Google than your favorite news source. First Published: 06 September 2025, 20:17 Ist Homelifestyle Daily, these 5 steps will shine like pearls, teeth will shine, mouth will always be fresh
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