Do this job to stay healthy in the rain

Healthsmonsoon increases the risk of disease, which has a poor effect on your health. Always keep in mind these things to avoid problems with this: 1 Care for water, water is the most useful to keep our body hydrated. Therefore, more and more water must be drunk. Drink at least 8-10 glasses of water per day. You can also drink hot water in the monsoon. 2. Avoid eating raw or spicy foods should avoid eating raw or spicy foods. In this season, germs can thrive in such food, which can be healthy. So eat only cooked and nutritious foods. 3. Keep in mind that hygiene must also provide cleanliness. Before eating anything, wash hands, and while cooking, the vegetables should be washed well. 4. Include the era, eat pulses of light food and certainly include pulses with food. The nutrients found in pulses are very beneficial for health. 5. Exercise and do yoga and do yoga. This will make health good and the mood will also remain fresh. 6. Make a distance from tension, get a lot of sleep and stay away from stress. Get at least 7 to 8 hours of sleep a day. 7. Includes the liquid diet Eat lights as well as buttermilk and other liquid objects. It helps keep the stomach clean. 8. Eat turmeric and ginger turmeric and ginger. The antioxidants and antibiotic contained therein protect the body from disease. Click for life and style and stories click here click here