Do you expect a baby? Here is how prenatal yoga can help during pregnancy

From better sleep to reduced tension, prenatal yoga offers several benefits to expected mothers. Here are six reasons why you should include prenatal yoga in your pregnancy routine. (Pexels) Katrina Kaif recently announced her pregnancy in a joint position of social media with man Vicky Kaushal. “On the way to start the best chapter of our lives with hearts full of joy and gratitude,” the couple shared, a post that became viral and received 1.7 million likes within an hour. While Katrina is preparing to embrace motherhood, conversations about pregnancy and well -being are once again in focus. Among the practices that experts and mothers swear, prenatal yoga stands out for its physical and emotional benefits during this transformative journey. Yoga, an ancient Indian practice that combines movement, meditation and breathing, is increasingly recommended during pregnancy. If antenatal yoga is performed under the guidance of a certified instructor, prenatal yoga as a mother as well as baby as safe and can be included and can be included in the routine for low and high risk pregnancies. Here are some proven benefits of prenatal yoga: Better pregnancy in the mental health often brings anxiety, tension and even fear of childbirth. Studies show that yoga can significantly reduce anxiety, reduce stress levels and even help expectant mothers with depression to feel better. Many women also mention a stronger emotional connection to their unborn baby after practicing yoga. Relief from pain and pain back pain, hip ease and swelling occur regularly during pregnancy. Research shows that a short course can facilitate prenatal yoga the pelvic pain, reduce discomfort of varicose veins and help manage the swelling of the ankle. Blood pressure management High blood pressure during pregnancy can lead to serious complications such as preeclampsia. Prenatical yoga has been shown to help control blood pressure and reduce the risk of such conditions. Blood sugar regulation for women diagnosed with pregnancy diabetes, prenatal yoga – Alongside dietary changes – can help control blood sugar levels, reducing the risks such as premature birth or complications for the baby. Improved sleep nearly half of pregnant women report sleep disorders, especially in the later stages. It is believed that breathing techniques in yoga (pranayama) promote deeper, quieter sleep. Power and confidence during labor -antidote yoga builds endurance and improves the flexibility, which makes the body more prepared for childbirth. Women who exercise regularly often report less pain during labor, shorter delivery times and greater confidence in managing the process. With celebrities such as Katrina Kaif embracing motherhood, the focus grows on holistic wellness practices such as prenatal yoga. For the expectation of mothers, it can be a gentle, yet powerful way to build up resilience, facilitate discomfort and prepare both spirit and body for the journey of childbirth.