Do you make the mistake of skipping meals?

Health makes you the mistake of skipping meals? + + + + + + Senior gynecologist and obstetrician, Malik Radix Health Care New -Delhi If you think that skipping food will sometimes do nothing, then know what health experts have to say. Dr. Renu Malik Due to the busy routine of today, many people skip their breakfast or lunch and they think what will happen by doing so? Many people start to see it as a dietary strategy. They think that skipping meals will make it easier for them to control their weight. But the truth is that our body is made so that it needs regular energy. In such a situation, the origin of food disturbs the rhythm of our body and makes it unbalanced. If you even skip one meal, your blood sugar will drop. By constantly skipping meals, the muscles and fat start to break down from the body. Because the body does not get energy in such a situation, the metabolism delays, so that energy can be saved and in a slow metabolism becomes more difficult to control the weight. In the short term, it not only causes a person to have energy but also increases fatigue. It also leads to mood fluctuations, poor concentration, acidity and then overeating. At the same time, it delays the metabolism of the body in the long run. There is a shortage of iron, calcium and vitamins in the body and immunity becomes weak. Apart from this, the chances of diabetes, hypertension and heart disease are also increasing. Women are also starting problems related to hormonal imbalance and menstruation. Instead of skipping meals at any time of the day, it is better to eat small and balanced meals. Include protein, carbohydrates and healthy fats in your diet. To reduce the void in the diet, take on healthy snacks. Click here for more stories of life and style