There are many such moments in our lives when some events shock us inside. Relationships, career failure, economic loss or pain associated with loved ones are part of life, but because of these bitter experiences, we ignore the present many times. The injuries of the past gradually make the happiness of life hollow. In such a situation, the question arises that what is the way to forget these bitter memories and move forward? The answer is – just a simple mantra: “Leave the past, live the present.” Why is there damage by keeping the past? The nature of our minds is that he repeatedly remembers the old events. When we repeat these events, we again live the same pain and the same pain. This is why it has a negative effect on both spirit and body. Constant negative thinking can cause tension, depression and even health -related problems. Remember – you cannot change the events of the past. No matter how much you try, it is not possible to bring back lately. But you can definitely improve your future by dealing with the present. A mantra, who can change life “The past has passed, the present is my truth.” If this mantra is repeated daily, the Spirit gradually gets a new direction. This mantra teaches us to appreciate the present moment instead of being entangled in the past. When we adopt this mantra, the spirit calms down and increases the flow of positive energy. Some measures to take on life must hit the help of meditation and yoga meditation daily, stability to the spirit and old memories gradually become vague. Going into the habit of writing a diary – by placing your feelings on paper, the Spirit is lighter. To adopt new habits and hobbies – music, painting, travel or any new hobby will give you a new direction. Spend time with positive people – along with those who give you inspiration and enthusiasm help to forget the old suffering. Learn to forgive – forgive people who warmly hurt you. The meaning of forgiveness is not to forget, but to free yourself from the burden. When we learn to live out the current power to live out the present, life looks easy and happy. It is true that the past has given us experiences, but with the help of these experiences it is the right path to take care of the future. Every moment of the present is the seed of your future. If you learn to be happy today, it will be better tomorrow. Share this story -tags
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