Do you want to transform body? Actress Malaika Arora Part 7 Chinese Movements - Watch

Malaika Arora has just dropped a quick hack to feel ten years younger and 5 kilograms lighter without having a lot of effort – just 2 minutes of simple movements. Malaika Arora said this fitness routine helps to melt the stiffness in the body and increase lymph flow. Bollywood’s fitness queen, Malaika Arora, is known for her youthful appearance and tinted and customized physique at 51. It is no secret that the actress is committed to regular workouts and a balanced diet, of which she regularly shares with her followers on Instagram. Recently, Malaika shared a quick hack to feel ten years younger and 5 kilograms lighter without having a lot of effort – just 2 minutes of simple movements. Look at Malaika Arora’s fitness routine -video: Malaika Arora said that this fitness routine consists of 7 Chinese movements that help melt the stiffness in the body and increase lymph flow. In the caption of her post, she wrote: “7 Chinese movements that melt your stiffness and increase your lymph flow. They look slightly different, but they release hidden tension and open your body in powerful ways.” A detailed overview of Malaika Arora’s 7-step workout for a youthful appearance: neck rolls and shrugs: ease in the neck and shoulders to improve posture and promote relaxation. Spinal twists: Soft rotations that mobilize the spine and help relieve the stiffness. Arms circles and shoulder lifts: Extend the chest, increase circulation and reduce the density in the torso. Torso bends and side stretches: Extend the core and side muscles to improve flexibility and mobility. Hip circles and pelvis tilt: free the hips and lower back while supporting lymph flow. Bone stretches and kicks: Build bone strength, improve balance and encourage healthy circulation. Complete flow flow movements: coordinated rows that combine all of the above to release deep relaxation, energy flow and overall tension. What are Chinese movements? Chinese movements are traditional physical exercises rooted in ancient Chinese philosophy and medicine. They combine slow, thoughtful movements, controlled breathing and spiritual focus to balance energy (Qi) and promote overall well -being. Common forms include Tai Chi, Qigong and Baduanjin, which promotes flexibility, relaxation, improved posture and overall physical and emotional well -being.