Sleep coffee too? Often we consider coffee as energy -improving things, but some people feel sleepy by drinking it. Why? 1. What does caffeine do? Caffeine prevents chemicals called ‘adenosine’ in the brain, which work to bring sleep. We like this awake. 2. In some cases, the opposite effect in some people calms this caffeine the body, which can lead to sleep. 3.. Genetic reasons why each person’s body has a different ability to process caffeine. The metabolism of some people quickly eliminates it. 4.. The caffeine overdose can make the brain tired by taking too much caffeine, causing the body to go into rest mode. 5.. If you drink coffee in blood sugar, blood sugar can sometimes fall, which makes sleep and lethargy. 6. Dehydration Caffeine is a diuretic – by taking more, the body can lose water, which can cause fatigue and sleep. 7. Crash Coffee gives energy to energy for a while, but then the body gets tired – it is called “caffeine accident”. 8. To drink coffee at night, make some people feel relaxing, especially when they are addicted to caffeine. Don’t worry if you sleep with coffee – it’s not uncommon. But if it happens again and again, consult a doctor. Click here Life & Style Click for more stories Click here
Does coffee also causes sleep?
