Does natural supplements help to treat depression?

The natural remedies of depression cannot be a substitute for diagnosis and medical treatment, and that it is normal does not always mean that it is safe. However, it seems that there are certain herbal and nutritional supplements that are effective for some people. But we need more studies to determine which of these most effective treatments and what side effects you can cause. Below are some supplements that marketers are promoted to treat depression: St. John’s Wort: The US Food and Drug Administration has not adopted this herbal supplement to treat depression in the United States, but it is available in the market. Despite the possibility of taking advantage of light or medium depression, it should be used with caution, as St. John’s Wort can be in conflict with many medicines, such as blood clotting medicine, birth control pills, chemotherapy medicine and HIV medicine (AIDS). Edinozil Cemenene: This nutritional supplement represents the artificial form of a chemical found naturally in the body. The Food and Drug Administration did not adopt the Adenozil Cemenene supplement to treat depression in the United States, but it is available in the market. Adenosel Methyunin can cause nausea and constipation if taken in large doses. Omega -3 fatty acids: These fats are found in the fish that live in cold water, flaxseed, flax oil, nuts and other foods. Supplements are studied as a possible treatment for depression and its symptoms in people with bipolar disorder, and although this supplement is generally safe, it involves fish flavor and can interact with other medicines if taken in large doses. Saffron: Saffron extract can improve the symptoms of depression, and high doses can cause serious side effects. Hydroxystriptophan: The well -known supplement can play a role in improving serotonin levels, a chemical that affects the mood, but only the initial evidence is needed for more research. The food and those of diets are also not subject to the control of the US Food and Drug Administration in the same way that medication is monitored, so it is not always possible to be sure what you eat or out of its safety, so it is preferable to do research before you start taking food supplements. This content of Mayo Clinic* Also read: