Why is it necessary to read the label on the food package?

Why is it necessary to read the label on food parcels? Packaged food has now become common for small cities, towns. It is very important to read the food label properly to stay healthy, especially if you buy packages. Before buying a packet of food product, see FSSAI’s logo and license number on it. By looking at the food label, you can know how many calories, fat, sugar and salt in any package food. It helps you decide whether it is good for your health or not. If you are allergic to something special, the list of materials on the food label will help you know if the product has the thing or not. The label wrote a manufacturing date and the expiry date. If you see it, you can make sure the food is fresh, and it will not spoil your health. Food label tells how many proteins, vitamins, fiber and minerals in the product. If you want to increase or reduce the amount of a specific nutrient, this information will be helpful to you. There are many times too much sugar and salt in packets with packets, which we do not know. This information is clearly given on the label so you can avoid such things. By looking at the ingredient list on the food label, you can know what has been added to the product. It shows you how natural food is. Click here Life & Style Click for more stories Click here